Yoga has great potential to improve health
A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults.
Yoga can be an effective option for older alduts who want to maintain good physical and mental health.
Yoga refers to a series of mind-body practices that originate in Hindu tradition.
However, they are growing in popularity across the world as an alternative well-being practice.
Indeed, some studies have found that different yoga practices are able to improve a person’s general sense of well-being, as well as various aspects of their physical health.
For example, a series of studies from 2017 suggested that people who joined a yoga program experienced lower levels of anxiety and depression.
A study from 2016 found that practicing yoga correlated with a lower risk of cognitive impairment in older adults, and research from earlier this year concluded that 8 weeks of intense yoga practice reduced the symptoms of rheumatoid arthritis.
Now, investigators at the University of Edinburgh in the United Kingdom have conducted a review, analyzing the findings of 22 randomized and cluster-randomized clinical trials that assessed the benefits of yoga practice for healthy older adults.
In the review, which features as an open access article in the International Journal of Behavioral Nutrition and Physical Activity, the researchers conducted statistical analysis to assess the combined findings of the 22 trials. They compared the benefits associated with yoga with those of other light physical activities, such as walking and chair aerobics.
The team found that among people with a mean age of 60 years or over, practicing yoga — compared with not engaging in physical activity — helped improve their physical balance, flexibility of movement, and limb strength. It also reduced depression, improved sleep quality, and boosted their vitality.
Also, the researchers noticed that older adults who practiced yoga perceived their own physical and mental health to be satisfactory.
When compared with other light physical activities, such as walking, yoga seemed to more effectively improve older adults’ lower body strength, enhance their lower body flexibility, and reduce their symptoms of depression.
“A large proportion of older adults are inactive and do not meet the balance and muscle strengthening recommendations set by government and international health organizations,” notes Divya Sivaramakrishnan, the review’s lead author.
However, yoga can be an easy, adaptable, and attractive form of physical activity, and since the evidence suggesting that it can be beneficial for health is building up, joining a yoga program could be a good option for older adults looking to stay in shape — both physically and mentally.