Benefits of being a vegetarian
Vegetarians are people who do not eat meat, poultry or seafood. A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants.Vegans do not eat foods that come from animals, including dairy products and eggs.
By planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.You can eat fruits, nuts, vegetables, whole grains, having lot of variety in each type including the seasonal fresh fruits.
People become vegetarians for a variety of reasons, including health, religious beliefs, the welfare of animals or the use of antibiotics and hormones in farm animals, or the desire to feed themselves to avoid overuse of animals. environmental resources. Some people are mostly vegetarian because they can not eat meat. Being a vegetarian has become more attractive and accessible.
Traditionally, the study of vegetarianism has focused on possible nutritional deficiencies, but in recent years, the pendulum has changed and studies have shown the benefits of a diet without meat for health. Currently, foods of plant origin are not considered nutritionally sufficient, but also as a way to reduce the risk of many chronic diseases. According to the American Dietetic Association, “the proposed vegetarian diets, including complete vegetarian diets, are healthy and nutritionally appropriate and can have beneficial health effects for the prevention and treatment of certain diseases.”
While preferring vegetarian diet you must also take right type of diets . Diet full of cheese pizzars, burgers, lot of sugary drinks, soft drinks is not healthy diet. You must opt for variety of fruits, nuts, plants, vegetables. You can have lot of salads –including cucumber, tomatoes, beets, radish etc.
It is also important to replace saturated fats and trans fats with good fats, such as those found in walnuts and olive oil and rapeseed oil. Always remember that you gain weight by eating too many calories, including nutritious, low-fat and herbal foods.
Research had shown that vegetarian diet is helpful even for our weight loss programs. Being vegetarian, you eat all sorts of fruits, vegetables, nuts , thus lowering your calories and also providing the body all the required nutrients. You can drink milk shakes or even butter milk, which is very useful in lowering your weight. With normal movements you can attain the goal of weight loss with vegetarian diet.