TRACKING WHAT YOU EAT LEADS TO MORE WEIGHT LOSS Weight Loss is the key word for many in their life. Most adults and one in three children in U.S. are overweight or obese. The Obesity is so common that people are trying different methods to lose weight. One of the leading and highly successful ways […]
EFFECTIVE WEIGHT LOSS BY FAITH
FAITH FOR WEIGHT LOSS If you do not think you can and want to lose weight, you can not lose weight. Faith is both a scientific and a spiritual principle. It is spiritual in the sense that it can not be perceived by the five senses. Faith is scientific insofar as there is […]
HEALTH BENEFITS OF EXERCISE FOR SOUND BODY AND MIND
Exercise Important for Healthy Life Exercise is most crucial element of our life. Life without exercise cannot be healthy. Person not doing exercise is going to be sick all the time, tired all the time and feeling unenergetic too. You can make your heart healthier and stronger with active life. You can select and perform […]
DIET FOR WEIGHT LOSS
DIET’S ROLE IN WEIGHT LOSS Studies have shown that increasing your protein intake to 25–% of daily calories can cut cravings by 60%, reduce your desire for late-night snacking by half and cause weight loss of almost one pound (0.45 kg) per week . Diet plays an important role in weight loss. To see effective […]
Calorie count for weight loss
Calories are important when it comes to losing weight and you need to consume less energy than you spend on them, “says Erin Palinski-Wade, author of Belly, Dt.P. Fat Diet for Dummies.” But how much energy you burn each day depends on your [basal] metabolic rate and your physical activity. “ Your basal metabolic rate, […]
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