HEALTH BENEFITS OF BANANAS

Bananas offer multiple health benefits Eating more bananas a week offers a variety of health benefits.Each banana has only about 105 calories . Bananas hold very little protein and almost no fat. Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber. The banana is a very  commonly consumed […]

ANTI AGING FOODS

Foods helpful in combating aging process   Aging is the natural process. It happens with every animal including human being. It is very difficult to stop it but one can think of reducing the speed of aging with the help of some foods along with daily exercise. Most people want to look and feel young, […]

Are Eggs Healthy ?

Are Eggs Healthy ? Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. “I would say eggs are very healthy, with 13 essential vitamins and minerals,” says registered dietician Brigitte Zeitlin. “Plus, they are a good source of high-quality protein, which is what our bodies use to build and […]

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