SLEEP AND YOUR HEALTH

  Importance of Sleep and your general health (Summary of article by Dr.Mercola 0n the subject ) Sleep plays a key role in everything from gene expression and hormone regulation to brain detoxification and cognition, it becomes clear that there aren’t many facets of your being that can skate by unscathed when you skimp on […]

HOW TO AVOID DEPRESSION

TIPS TO AVOID DEPRESSION   Depression is a common and serious condition that affects the way people feel and behave. The disease can lead to emotional and physical problems, as well as problems in all areas of life. There are a variety of natural methods that work and reduce the risk of future episodes. Although […]

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