Adverse effects of sleep deprivation Understanding why we sleep has been studied for years. The Centers for Disease Control and Control finds that one in three Americans does not get enough sleep and that insufficient sleep is associated with several health problems. For example, if you sleep less than five hours a night, your risk […]
SLEEP AND YOUR HEALTH
Importance of Sleep and your general health (Summary of article by Dr.Mercola 0n the subject ) Sleep plays a key role in everything from gene expression and hormone regulation to brain detoxification and cognition, it becomes clear that there aren’t many facets of your being that can skate by unscathed when you skimp on […]
WAYS TO KEEP YOUR BRAIN HEALTHY (summarised Health News)
Ways to keep Brain Healthy (health news writted by Kimberly Holland for helpline) The condition of your blood vessels may determine a lot about the health of your brain, according to new research. Age do not matter. Old or young everybody must avoid habits having adverse effects on blood vessels. Researchers from the University of […]
HOW TO AVOID DEPRESSION
TIPS TO AVOID DEPRESSION Depression is a common and serious condition that affects the way people feel and behave. The disease can lead to emotional and physical problems, as well as problems in all areas of life. There are a variety of natural methods that work and reduce the risk of future episodes. Although […]
English
繁體中文
Français
Deutsch
हिन्दी
日本語
मराठी
Русский