Benefits of increased activity for people over 60 years As you get older, according to a new study, researchers found that increasing physical activity, even in the golden years, reduces the risk of heart disease and stroke. The researchers examined more than 1 million men and women, aged 60 or older, who received two consecutive […]
Active Brain and Body Are Powerful Weapons Against Dementia
Active Brain and Body Are Powerful Weapons Against Dementia You need to exercise both your brain and your body during middle age to guard against dementia as you grow older, a new, long-term study suggests. Keeping mentally active through activities like reading, playing music, sewing or painting reduces your overall risk of both dementia […]
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