Nature a real healthbooster The time spent in nature in nature has many benefits for your physical and mental health, but a new study suggests that it can be beneficial for your health to see nature from the window of your room. According to this study, watching vegetation at home can reduce unhealthy cravings. […]
Health Benefits of Walking
Check if your doctor gives you a prescription to walk. Of course, you probably know that any physical activity, even walking, is a blessing to your overall health. But above all, walking brings many benefits. 1. Neutralize the effects of genes that increase weight- The Harvard researchers found that among the study participants who walked […]
SLEEP AND YOUR HEALTH
Importance of Sleep and your general health (Summary of article by Dr.Mercola 0n the subject ) Sleep plays a key role in everything from gene expression and hormone regulation to brain detoxification and cognition, it becomes clear that there aren’t many facets of your being that can skate by unscathed when you skimp on […]
HEALTH BENEFITS OF EATING STRAWBERRIES
Strawberries provides multiple health benefits Strawberry is a sweet, red colour, heart shaped fruit well known for its delicious taste and nutritional values. It belongs to the rose family and has a distinct aroma. It is now available almost in all seasons of the year.Strawberries can be eaten raw and provides a wide range of […]
YOGA FOR HEALTH OF YOUR BODY AND MIND
Yoga Benefits for Health Improvement Yoga benefits health. Total health of your body and mind improves with the help of Yoga. . It is easy to learn and practise Yoga as per your own convenience. Once you have learned yoga- theory and practice i.e. various postures of yoga, it is up to you when to […]
IMPORTANCE OF ORAL HEALTH
ORAL HEALTH IS KEY TO HEALTHY LIFE Mouth is gateway to your total health. Lack of oral health leads to problems of gums and teeth. Not only your chance of losing teeth increases, but can lead to many other dangerous diseases. You can prevent multiple diseases by appropriate dental care. Oral health is undoubtedly necessary […]
HEALTHY LIFE DEPENDENT ON HEALTHY EATING HABITS
Good Eating for Healthy Life Why should you pay attention to your eating? Try to realise its importance. There are so many reasons to mention. Your health including your look, your energy, your work, your sleep everything is dependent upon what you eat. It is well established now all over the world that obesity, […]
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