Eat Walnuts and reduce Blood Pressure

Eating Walnuts for lowering Blood Pressure A new study suggests that eating walnuts might help people at risk of cardiovascular disease to lower their blood pressure — that is, if they consume them as part of a diet low in saturated fats. Can eating walnuts reduce cardiovascular risk? The scientists, at Pennsylvania State University in […]

CONTROL YOUR HIGH CHOLESTEROL

HIGH CHOLESTEROL IS HARMFUL     Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels ofcholesterol can increase your risk of heart disease. High cholesterol results in developing fatty deposits in your blood vessels. As a result flow of blood to our arteries becomes […]

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