Bad habits can cost you many years of your life Smoking, over-drinking, physical inactivity and a poor diet can age you as much as 12 years. The results are from a study involving about 5,000 British adults for 20 years. During the study, 29% of people died with the four unhealthy behaviors. Only 8% died […]
EXERCISE FOR HEALTHY LIFESTYLE
Contribution of Exercise to Healthy Life Physical activity and exercise contribute significantly to a healthy lifestyle; Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance and reduce the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity and […]
Want To Prevent Diabetes? This Is The Exercise You Need
Do strength training if you want to reverse type 2 diabetes Building muscle strength may be one way to lower the risk of type 2 diabetes, a recent study suggests. The study, which involved over 4,500 adults, found that moderate muscle mass reduced the risk of type 2 diabetes by 32 per cent. The benefits […]
HOW TO AVOID DEPRESSION
TIPS TO AVOID DEPRESSION Depression is a common and serious condition that affects the way people feel and behave. The disease can lead to emotional and physical problems, as well as problems in all areas of life. There are a variety of natural methods that work and reduce the risk of future episodes. Although […]
HEALTH BENEFITS OF EXERCISE FOR SOUND BODY AND MIND
Exercise Important for Healthy Life Exercise is most crucial element of our life. Life without exercise cannot be healthy. Person not doing exercise is going to be sick all the time, tired all the time and feeling unenergetic too. You can make your heart healthier and stronger with active life. You can select and perform […]
EXERCISE MOST EFFECTIVE FOR PREVENTING DEMENTIA
EXERCISE MOST EFFECTIVE LIFESTYLE CHOICE FOR PREVENTING DEMENTIA, RESEARCHERS SAY Taking regular exercise is the most effective single lifestyle choice people can make to reduce their risk of dementia, according to one of the most extensive studies yet into people’s long-term health outcomes. The 35-year investigation, carried out by researchers at Cardiff University, […]
EXERCISE IS KEY TO THE MENTAL HEALTH OF THE OBESE CHILDREN
BENEFITS OF EXERCISE ON PHYSICAL AND MENTAL HEALTH OF OBESE CHILDREN Obese children are always at increased risk of emotional problems, not only in childhood but also in adulthood. Obese children often have low self-esteem resulting into loneliness, sadness and nervousness. In adulthood they often become victim of smoking and drinking alcohol. If they gets […]
Benefits of Exercise in Mild Depression
Benefits of Exercise in Mild Depression It is known fact the exercise provides multiple benefits to person’s body and mind. However this fact is equally true even in respect of people suffering from MDD (Mild Depression Disorder). Exercise reduces the risk of cancer and heart disease. Exercises help to lower the risk of various […]
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