Tips for bone health To have healthy bones, you need to take the following precautions. Reduce your salt intake – The more salt you eat, the more calcium your body removes, which means it isn’t there to help your bones. You don’t have to cut out the salt entirely; instead, aim for less than 2,300 […]
Boost Immunity to fight Covid 19
How to fight Covid 19 World Health Organization declared Covid-19 as a global pandemic. With the wide spread of it everyone is at a risk of life. At individual level one can take various measures to fight covid 19. Constantly observing hygiene standards like frequently washing hands with soap, wearing a mask covering your nose […]
Exercise for Healthy Life
Boosting Effects of Exercises – 331de4708b0 Exercise involves engaging in physical activity and increasing the heart rate beyond rest levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as a walk or high-intensity activities, such as uphill biking or weight training, regular exercise offers a […]
Managing Psoriasis
Psoriasis is curable Most people think of psoriasis as a skin disorder. But it affects more than just your skin. “Sometimes it can be difficult to manage, and psoriasis is chronic and therefore a daily part of your life – it can affect your mood, your confidence and even your relationships.” One study found that […]
Increased Physical Activity of old people useful to reduce risk of heart attack
Benefits of increased activity for people over 60 years As you get older, according to a new study, researchers found that increasing physical activity, even in the golden years, reduces the risk of heart disease and stroke. The researchers examined more than 1 million men and women, aged 60 or older, who received two consecutive […]
Older People with Heart Attack benefits from Exercise
Exercise helps patients with heart attack Adults over 65 are more likely to have heart disease than younger people because the heart changes with age. Heart disease is a major cause of disability, according to the National Institute of Aging. Regular exercise can delay the heart, lower blood pressure, reduce stress, increase morale, and improve […]
Bad Habits can ruin your Life
Bad habits can cost you many years of your life Smoking, over-drinking, physical inactivity and a poor diet can age you as much as 12 years. The results are from a study involving about 5,000 British adults for 20 years. During the study, 29% of people died with the four unhealthy behaviors. Only 8% died […]
EXERCISE FOR HEALTHY LIFESTYLE
Contribution of Exercise to Healthy Life Physical activity and exercise contribute significantly to a healthy lifestyle; Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance and reduce the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity and […]
Want To Prevent Diabetes? This Is The Exercise You Need
Do strength training if you want to reverse type 2 diabetes Building muscle strength may be one way to lower the risk of type 2 diabetes, a recent study suggests. The study, which involved over 4,500 adults, found that moderate muscle mass reduced the risk of type 2 diabetes by 32 per cent. The benefits […]
HOW TO AVOID DEPRESSION
TIPS TO AVOID DEPRESSION Depression is a common and serious condition that affects the way people feel and behave. The disease can lead to emotional and physical problems, as well as problems in all areas of life. There are a variety of natural methods that work and reduce the risk of future episodes. Although […]
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