Time Restricted Eating helps controll Blood Glucose By restricting the time period during which they could eat, researchers have seen promising results for controlling blood glucose levels in men at risk of type 2 diabetes. In a small study now published in the journal Obesity, researchers from the University of Adelaide and the South Australian […]
HEALTHY LIFE DEPENDENT ON HEALTHY EATING HABITS
Good Eating for Healthy Life Why should you pay attention to your eating? Try to realise its importance. There are so many reasons to mention. Your health including your look, your energy, your work, your sleep everything is dependent upon what you eat. It is well established now all over the world that obesity, […]
EFFECTIVE WEIGHT LOSS THROUGH MINDFULNESS TRAINING
Mindfulness Training – New way to effective weight loss Mindfulness training can improve the effectiveness of intensive weight management programs and help people lose excess weight more effectively, scientists say. The study published in the Journal of Clinical Endocrinology & Metabolism suggests that this could be an excellent strategy for health professionals in the […]
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