There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, some health gurus believe that you need to sip on water […]
Boost Immunity to fight Covid 19
How to fight Covid 19 World Health Organization declared Covid-19 as a global pandemic. With the wide spread of it everyone is at a risk of life. At individual level one can take various measures to fight covid 19. Constantly observing hygiene standards like frequently washing hands with soap, wearing a mask covering your nose […]
Diet holds the key to avoid Colorectal Cancer
How to ged rid of Colorectal Cancer Colorectal cancer is particularly prevalent in the aging population. Diet is an important risk factor for colon cancer. Even during and after treatment, the choice of food is crucial. Colon cancer is a cancer that affects the rectum, the colon, or both. This is also called a colon. […]
Plant based Diet may reduce Cardiovascular Death Risk
Diet for reducing Cardiovascular Death Risk New research adds to the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system. Now, a new study appearing in the Journal of the American Heart Association strengthens these findings, as researchers find that eating more vegetables, […]
Tips for Healthy Life
Healthy Lifestyle Tips 1.Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! One can have high fat lunch followed […]
CALORIE COUNT FOR HEALTHY LIFE
DAILY CALORIE COUNT When most of us think of calories, we think of how a food is fattening. In terms of nutrition, calories are the amount of energy provided by a food. If we consume more energy than we need, we will gain weight. When we consume very little energy, we lose weight, fat and […]
VEGETARIAN DIET FOR HEALTHY LIFE
Benefits of being a vegetarian People become vegetarians for a variety of reasons, including health, religious beliefs, the welfare of animals or the use of antibiotics and hormones in farm animals, or the desire to feed themselves to avoid overuse of animals. environmental resources. Some people are mostly vegetarian because they can not eat […]
FOOD CAN HELP REDUCE DEPRESSION
FOOD AND MOOD RELATIONSHIP Research with data from observational studies has links. A study conducted in 2005 in the International Journal of Obesity revealed an association between obesity and depression and dietary factors. In 2011, another study found that women who consumed more foods rich in vitamin D had a lower risk of depression than […]
RISE IN HEART DISEASE AND DEATH RISK BY HIGHER CONSUMPTION OF EGGS AND CHOLESTEROL
Higher egg and cholesterol consumption hikes heart disease and early death risk A large, new North-western Medicine study reports adults who ate more eggs and dietary cholesterol had a significantly higher risk of cardiovascular disease and death from any cause. “The take-home message is really about cholesterol, which happens to be high in eggs and […]
WAYS TO KEEP YOUR BRAIN HEALTHY (summarised Health News)
Ways to keep Brain Healthy (health news writted by Kimberly Holland for helpline) The condition of your blood vessels may determine a lot about the health of your brain, according to new research. Age do not matter. Old or young everybody must avoid habits having adverse effects on blood vessels. Researchers from the University of […]
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