Healthy Lifestyle Tips 1.Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! One can have high fat lunch followed […]
CALORIE COUNT FOR HEALTHY LIFE
DAILY CALORIE COUNT When most of us think of calories, we think of how a food is fattening. In terms of nutrition, calories are the amount of energy provided by a food. If we consume more energy than we need, we will gain weight. When we consume very little energy, we lose weight, fat and […]
VEGETARIAN DIET FOR HEALTHY LIFE
Benefits of being a vegetarian People become vegetarians for a variety of reasons, including health, religious beliefs, the welfare of animals or the use of antibiotics and hormones in farm animals, or the desire to feed themselves to avoid overuse of animals. environmental resources. Some people are mostly vegetarian because they can not eat […]
FOOD CAN HELP REDUCE DEPRESSION
FOOD AND MOOD RELATIONSHIP Research with data from observational studies has links. A study conducted in 2005 in the International Journal of Obesity revealed an association between obesity and depression and dietary factors. In 2011, another study found that women who consumed more foods rich in vitamin D had a lower risk of depression than […]
RISE IN HEART DISEASE AND DEATH RISK BY HIGHER CONSUMPTION OF EGGS AND CHOLESTEROL
Higher egg and cholesterol consumption hikes heart disease and early death risk A large, new North-western Medicine study reports adults who ate more eggs and dietary cholesterol had a significantly higher risk of cardiovascular disease and death from any cause. “The take-home message is really about cholesterol, which happens to be high in eggs and […]
WAYS TO KEEP YOUR BRAIN HEALTHY (summarised Health News)
Ways to keep Brain Healthy (health news writted by Kimberly Holland for helpline) The condition of your blood vessels may determine a lot about the health of your brain, according to new research. Age do not matter. Old or young everybody must avoid habits having adverse effects on blood vessels. Researchers from the University of […]
KETOTARIA DIET – NEW FORM OF KETO DIET WITHOUT MEAT
What is the Ketotaria Diet ? Keto without Meat The Ketotaria diet is what it seems: Keto becomes a vegetarian. In particular, it is a high-fat, low-carbohydrate diet that, unlike a stereotyped keto diet containing plenty of meat and butter, contains many vegetables (starch-free) and depends on plant sources such as nuts and fat oil. […]
VEGETARIAN DIET TAKES CARE OF YOUR HEALTHY LIFE
Benefits of being a vegetarian Vegetarians are people who do not eat meat, poultry or seafood. A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants.Vegans do not eat foods that come from animals, including dairy products and eggs. By planning and an understanding of what […]
HEALTHY LIFE DEPENDENT ON HEALTHY EATING HABITS
Good Eating for Healthy Life Why should you pay attention to your eating? Try to realise its importance. There are so many reasons to mention. Your health including your look, your energy, your work, your sleep everything is dependent upon what you eat. It is well established now all over the world that obesity, […]
EFFECTIVE WEIGHT LOSS THROUGH MINDFULNESS TRAINING
Mindfulness Training – New way to effective weight loss Mindfulness training can improve the effectiveness of intensive weight management programs and help people lose excess weight more effectively, scientists say. The study published in the Journal of Clinical Endocrinology & Metabolism suggests that this could be an excellent strategy for health professionals in the […]
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