Adverse effects of sleep deprivation Understanding why we sleep has been studied for years. The Centers for Disease Control and Control finds that one in three Americans does not get enough sleep and that insufficient sleep is associated with several health problems. For example, if you sleep less than five hours a night, your risk […]
Want To Prevent Diabetes? This Is The Exercise You Need
Do strength training if you want to reverse type 2 diabetes Building muscle strength may be one way to lower the risk of type 2 diabetes, a recent study suggests. The study, which involved over 4,500 adults, found that moderate muscle mass reduced the risk of type 2 diabetes by 32 per cent. The benefits […]
Drinking Coffee
Benefits of Coffee – There are good reasons to drink coffee and there are a few reasons not to.Health benefits of drinking coffee may range from helping prevent diabetes to lowering the risk of liver disease and many more. People drink many cups of coffee every day. They love it, they love it for many reasons. […]
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