Relieve Depression with Dark Chocolate ( Health News)

Chocolates helps relieve Depression Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new UCL-led study looking at whether different types of chocolate are associated with mood disorders. Depression affects more than 300 million people worldwide, according to the World Health Organisation, and is the leading global cause of disability.  Researchers […]

EXERCISE HELPS TO OVERCOME DEPRESSION

OVERCOME DEPRESSION WITH ANY KIND OF MOVEMENT According to an online study by JAMA Psychiatry on January 23, it may be possible to overcome depression. “We found that the probability of depression decreased by 26% with every significant increase in objectively measured physical activity,” said study author Karmel Choi, clinical researcher and researcher at Harvard […]

FOOD CAN HELP REDUCE DEPRESSION

FOOD AND MOOD RELATIONSHIP Research with data from observational studies has links. A study conducted in 2005 in the International Journal of Obesity revealed an association between obesity and depression and dietary factors. In 2011, another study found that women who consumed more foods rich in vitamin D had a lower risk of depression than […]

HOW TO AVOID DEPRESSION

TIPS TO AVOID DEPRESSION   Depression is a common and serious condition that affects the way people feel and behave. The disease can lead to emotional and physical problems, as well as problems in all areas of life. There are a variety of natural methods that work and reduce the risk of future episodes. Although […]

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