To cut your risk of Alzheimer’s by more than half, just do this for 20 minutes twice a week: walk. Exercising for 20 to 30 minutes a couple of times a week not only slashed Alzheimer’s risk by as much as 60 percent in a study but also cut the risk of regular dementia […]
EXERCISE MOST EFFECTIVE FOR PREVENTING DEMENTIA
EXERCISE MOST EFFECTIVE LIFESTYLE CHOICE FOR PREVENTING DEMENTIA, RESEARCHERS SAY Taking regular exercise is the most effective single lifestyle choice people can make to reduce their risk of dementia, according to one of the most extensive studies yet into people’s long-term health outcomes. The 35-year investigation, carried out by researchers at Cardiff University, […]
Active Brain and Body Are Powerful Weapons Against Dementia
Active Brain and Body Are Powerful Weapons Against Dementia You need to exercise both your brain and your body during middle age to guard against dementia as you grow older, a new, long-term study suggests. Keeping mentally active through activities like reading, playing music, sewing or painting reduces your overall risk of both dementia […]
English
繁體中文
Français
Deutsch
हिन्दी
日本語
मराठी
Русский