How to Deal with High Cholestorol There is a lot of information about high cholesterol and heart disease; Dealing with high cholesterol doesn’t have to be difficult. Here are some simple things you can do to deal with high cholesterol. Did you know that 150 minutes of exercise, or 2½ hours, a week can reduce […]
CONTROL YOUR HIGH CHOLESTEROL
HIGH CHOLESTEROL IS HARMFUL Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels ofcholesterol can increase your risk of heart disease. High cholesterol results in developing fatty deposits in your blood vessels. As a result flow of blood to our arteries becomes […]
RISE IN HEART DISEASE AND DEATH RISK BY HIGHER CONSUMPTION OF EGGS AND CHOLESTEROL
Higher egg and cholesterol consumption hikes heart disease and early death risk A large, new North-western Medicine study reports adults who ate more eggs and dietary cholesterol had a significantly higher risk of cardiovascular disease and death from any cause. “The take-home message is really about cholesterol, which happens to be high in eggs and […]
HOW TO IMPROVE METABOLISM ?
Tips on improving metabolism Metabolism is a chemical process in our body, which can be described as the speed of calorie burning or the number of calories we burn every day. Every person has an individual metabolic rate, and that is why some of us can eat a lot and remain slim, and some […]
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