FAST FOOD HAS BECOME ALL THE MORE UNHEALTHY Despite the addition of healthy foods such as salads and sprouts to the menu, fast food is less healthy today than it was 30 years ago, and is increasingly contributing to obesity, say researchers. The study, led by Boston University, demonstrates that the calories, portion sizes, […]
Calorie count for weight loss
Calories are important when it comes to losing weight and you need to consume less energy than you spend on them, “says Erin Palinski-Wade, author of Belly, Dt.P. Fat Diet for Dummies.” But how much energy you burn each day depends on your [basal] metabolic rate and your physical activity. “ Your basal metabolic rate, […]
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