HEALTH BENEFITS OF PINEAPPLES

  Pineapples are tropical fruits , rich in vitamins, enzymes and antioxidants. They can stimulate the immune system, develop strong bones and help with indigestion.  Though  sweet, pineapples are low in calories. The nutritional benefits of pineapple are as attractive as their unique anatomy. “Pineapples contain large amounts of vitamin C and manganese, and these […]

Calorie count for weight loss

Calories are important when it comes to losing weight and you need to consume less energy than you spend on them, “says Erin Palinski-Wade, author of Belly, Dt.P. Fat Diet for Dummies.” But how much energy you burn each day depends on your [basal] metabolic rate and your physical activity. “ Your basal metabolic rate, […]

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