Boosting Effects of Exercises – 331de4708b0 Exercise involves engaging in physical activity and increasing the heart rate beyond rest levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as a walk or high-intensity activities, such as uphill biking or weight training, regular exercise offers a […]
HEALTH BENEFITS OF PINEAPPLES
Pineapples are tropical fruits , rich in vitamins, enzymes and antioxidants. They can stimulate the immune system, develop strong bones and help with indigestion. Though sweet, pineapples are low in calories. The nutritional benefits of pineapple are as attractive as their unique anatomy. “Pineapples contain large amounts of vitamin C and manganese, and these […]
CALORIE COUNT FOR HEALTHY LIFE
DAILY CALORIE COUNT When most of us think of calories, we think of how a food is fattening. In terms of nutrition, calories are the amount of energy provided by a food. If we consume more energy than we need, we will gain weight. When we consume very little energy, we lose weight, fat and […]
UNHEALTHY FAST FOOD INCREASING OBESITY
FAST FOOD HAS BECOME ALL THE MORE UNHEALTHY Despite the addition of healthy foods such as salads and sprouts to the menu, fast food is less healthy today than it was 30 years ago, and is increasingly contributing to obesity, say researchers. The study, led by Boston University, demonstrates that the calories, portion sizes, […]
Calorie count for weight loss
Calories are important when it comes to losing weight and you need to consume less energy than you spend on them, “says Erin Palinski-Wade, author of Belly, Dt.P. Fat Diet for Dummies.” But how much energy you burn each day depends on your [basal] metabolic rate and your physical activity. “ Your basal metabolic rate, […]
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