Artificial Sweeteners not always Right.
If you’re on a diet, the “sugar-free” label on many packaged foods can be tempting. The question is: are sugar substitutes really a healthy option?
You need to protect yourself from overeating
Replacing sugar with artificial sweeteners is an easy way to save calories and lose weight, right? Not necessarily.
Research into sugar substitutes has led some scientists to believe that consuming products containing artificial sweeteners can actually encourage you to eat more servings than if foods or drinks were sweetened with real sugar.
Artificial sweeteners can facilitate overuse, as you may think that “sugar free” means “low in calories”. The reality is that many artificially sweetened foods still contain fat and calories. If you’re trying to lose weight, don’t expect to replace real things with bad sugar to lose pounds. Instead, focus on controlling calorie intake and exercising regularly.
There is still much public controversy over the safety of several sugar substitutes. Although there is no reliable evidence that aspartame has toxic effects at intended doses of normal consumption, some people sensitive to aspartame have headaches, fatigue, gastrointestinal problems and more pronounced symptoms of premenstrual syndrome (PMS). ,
Focus less on candy than on varieties
It’s okay to enjoy something sweet every once in a while. In fact, rejecting sugary foods can increase your attractiveness and cause you to overeat when you finally satisfy your desire.
You should look at artificially sweetened foods, as well as sugary foods, and practice moderation with them. Otherwise, a healthy diet could quickly become high in calories or poor in nutrients.
An herbal alternative
Stevia is a popular natural sweetener obtained from the Stevia rebaudiana plant. This herb has been used in South America for centuries, is about 300 times sweeter than sugar and has no calories. Although the Food and Drug Administration (FDA) did not officially approve stevia as a safe food additive, it was classified as generally safe in late 2008 (GRAS)