Energy drinks can cause heart problems
Previous research has linked consumption of energy drinks to side effects such as high blood pressure, irregular heartbeat, seizures, stroke and heart attack. One study found that in healthy young adults, a single 24-ounce energy drink can affect blood vessel function.
A problem with energy drinks is that they often contain caffeine in addition to one or more additional stimulants such as ginseng and guarana. These herbs can have a synergistic interaction with caffeine, which means that the combined effect is greater than the effect of each one.
When it comes to your energy level, some of the key factors are sleep, nutrition, hydration, stress management, and physical activity. Even small changes can make a difference.
For example, try to sleep longer and better, starting with 30 to 60 minutes more per night. Opt for more products and replace heavily processed foods with fresh alternatives. Add water to your favorite drink, with a target of 64 ounces spread throughout the day. Try a free, 5-minute, guided meditation app to help you cope with stress. And finally, find ways to create movement, even if it simply means walking around the block.
If you still think you need an energy boost, try green tea or matcha. They create a feeling of calm alertness due to a natural substance in the tea called L-Theanine, which causes relaxation without drowsiness.
,But six hours before going to sleep, you should stop taking caffeine to stop sleep. And remember that the key to sustainable energy is maintaining the balance between your body and mind.
Take a glass of water instead of a quick solution in a tin can and sit outside for a few minutes. You can also nibble an apple with almond butter or hummus vegetables instead of a sweet option. The small steps you take to prioritize your well-being will lead to greater energy benefits today and in the future, without the need for an artificial impulse.