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An Informative Blog by Mr. Pradip Gharpure

EXERCISE IS KEY TO THE MENTAL HEALTH OF THE OBESE CHILDREN

BENEFITS OF EXERCISE ON PHYSICAL AND MENTAL HEALTH OF OBESE CHILDREN Obese children are always at increased risk of emotional problems, not only in childhood but also in adulthood. Obese children often have low self-esteem resulting into loneliness, sadness and nervousness.  In adulthood they often become victim of smoking and drinking alcohol. If they gets […]

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AVOID TOBACCO FOR HEALTHY LIFE

BENEFITS OF QUITTING TOBACCO Avoid Tobacco Consumption of Tabacco is harmful for the body .Studies conducted in many countries has come to the conclusion that tobacco consumption is not good for health.  It has wide spread relations with number of non-communicable diseases like ischemic, heart disease, chronic respiratory diseases.  It is also a root cause […]

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WATCHING TELEVISION FOR MORE THAN THREE AND A HALF HOUR LINKED TO MEMORY DECLINE

 Effects of long hours of television watching on memory     BBC NEWS – Being a couch potato ‘bad for the memory of over-50s’– EFFECT – MEMOERY DECLINE Watching television for more than three-and-a-half hours a day could leave adults with a deteriorating memory, a study suggests. Tests on 3,500 adults over 50 found that […]

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IRON FOR HEALTH

 Benefits of Iron for Health Iron is important nutrient for our body because it helps to transport oxygen throughout the body. Lack of iron would result in not having oxygen carrying red blood cells. If your body is not getting enough oxygen through red blood cells, it is bound to be fatigued. Feeling exhausted would […]

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HEALTH BENEFITS OF BEETS

Beets and Health Benefits Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits. Beets are very commonly available in almost every season of the year all over the world.  Beets are packed with many vitamins, […]

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