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An Informative Blog by Mr. Pradip Gharpure

HEALTH BENEFITS OF BROWN RICE

Benefits of Brown Rice     Brown rice offers various health benefits and is normally considered superior to regular white rice. It can help fight depression and insomnia. It is extremely good for digestion. It has strong antioxidant properties that help your body’s immune system stay stronger and even prevents certain types of cancers.Brown  rice is […]

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HEART HEALTHY DIET TO REDUCE HYPERTENSION

EXCELLENT FOODS FOR REDUCING HIGH BLOOD PRESSURE   Hypertension, also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure depends upon how much blood is passing […]

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