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An Informative Blog by Mr. Pradip Gharpure


RELEAVE  STRESS WITH ASHWAGANDHA   Ashwagandha (Withania somnifera) is a plant native to India with a variety of bioactive functions. Ashwagandha is one of the few truly adaptogenic herbs that help your body adapt to stress3 by balancing your immune system, your metabolism and your hormonal system. “Studies show that Ashwagandha has anti-inflammatory, antitumor, hematopoietic, […]

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Multiple benefits of Fiber in Diet     Fiber is the non-digestible part of plant foods that cross our digestive system, absorbs water from the path and facilitates bowel movements. The dietary fiber designated by the nutrients contained in the diet is not digested by the gastrointestinal enzymes, but still play an important role. There […]

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Carrot juice benefits Carrot is a fruit that contains many vitamins and minerals that are very useful for our health. This has a positive effect on all aspects of our body. In particular, it helps us to improve our visionary health, skin and hair, etc. Improves the immune system: Carrot juice is rich in beta-carotene, […]

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How to take care of Acne Acne is a terrible problem for many people. It can ruin your appearance and your self-confidence. Regular use of acne can affect your vision and the lives of other people. You should not lose hope for a full recovery, since acne is completely treatable and you can recover your […]

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How to avoid Preganancy related Depression

Prevention of Depression during and after Pregnancy Depression During and After Pregnancy Can Be Prevented, National Panel Says. Here’s how. Perinatal depression, as it is called, is estimated to affect between 180,000 and 800,000 American mothers each year and up to 13 present of women worldwide. The condition increases a woman’s risk of becoming suicidal […]

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Health Benefits of Intermittent Fasting People are trying different modes of fasting for various purposes – mainly for weight loss and other associated benefits therefrom.  However intermittent fasting is catching attention of many people. In simple words intermittent fasting means eating nothing for larger period of time, i.e. abstaining from eating for maximum longer period. […]

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Eat Walnuts and reduce Blood Pressure

Eating Walnuts for lowering Blood Pressure A new study suggests that eating walnuts might help people at risk of cardiovascular disease to lower their blood pressure — that is, if they consume them as part of a diet low in saturated fats. Can eating walnuts reduce cardiovascular risk? The scientists, at Pennsylvania State University in […]

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