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An Informative Blog by Mr. Pradip Gharpure


Causes of headache Headaches are common and are experienced by everyone from time to time. But if this happens frequently, they force him to take medications, and he needs to know the causes of the headaches. Reasons for your headache. There are many causes which generate headache of light or severe nature. 1.Being Hungry: When […]

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Older People with Heart Attack benefits from Exercise

Exercise helps patients with heart attack Adults over 65 are more likely to have heart disease than younger people because the heart changes with age. Heart disease is a major cause of disability, according to the National Institute of Aging. Regular exercise can delay the heart, lower blood pressure, reduce stress, increase morale, and improve […]

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How to maintain Hormonal Balance

Easy Steps to have balanced hormones. Hormones play an important role in the proper functioning and well-being of your body. As natural chemicals in the body, hormones such as insulin, estrogen, dopamine, FSH and TSH are responsible for your mood, hair growth, weight, fertility, energy and anxiety. Our endocrine system works synchronously to control the […]

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Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep . If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do. Here are evidence-based tips to sleep better at […]

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