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An Informative Blog by Mr. Pradip Gharpure

HEALTH BENEFITS OF BANANAS

Bananas offer multiple health benefits Eating more bananas a week offers a variety of health benefits.Each banana has only about 105 calories . Bananas hold very little protein and almost no fat. Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber. The banana is a very  commonly consumed […]

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SLEEP AND YOUR HEALTH

  Importance of Sleep and your general health (Summary of article by Dr.Mercola 0n the subject ) Sleep plays a key role in everything from gene expression and hormone regulation to brain detoxification and cognition, it becomes clear that there aren’t many facets of your being that can skate by unscathed when you skimp on […]

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DAILY WALK KEEPS ARTHRITIS AWAY

Short, Brisk Walk a Day May Keep Arthritis Away Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less than 10 minutes a day for people to maintain their independence. It’s very […]

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ANTI AGING FOODS

Foods helpful in combating aging process   Aging is the natural process. It happens with every animal including human being. It is very difficult to stop it but one can think of reducing the speed of aging with the help of some foods along with daily exercise. Most people want to look and feel young, […]

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HERBS FOR WEIGHT LOSS

Herbs that increase weight loss I think you did everything for weight loss. In addition to training and choosing a balanced diet, it can be beneficial for you to include herbs to lose weight in your food. However, this does not include all types of herbs. Only certain herbs can accelerate weight loss. Look, to […]

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FOOD CAN HELP REDUCE DEPRESSION

FOOD AND MOOD RELATIONSHIP Research with data from observational studies has links. A study conducted in 2005 in the International Journal of Obesity revealed an association between obesity and depression and dietary factors. In 2011, another study found that women who consumed more foods rich in vitamin D had a lower risk of depression than […]

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BENEFITS OF EATING GRAPES

Benefits of eating Grapes every day for a month Everybody enjoys eating grapes red, green, purple- in all colours and shapes. They are highly nutritious having potassium, carbohydrates, protein, Vitamin A and C, calcium, iron.  Eating grapes every day for one month can have wonderful effect on your body. Heart healthy -Antioxidants in grapes reduces […]

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EXERCISE FOR HEALTHY LIFESTYLE

Contribution of Exercise to Healthy Life Physical activity and exercise contribute significantly to a healthy lifestyle; Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance and reduce the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity and […]

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CONTROL YOUR HIGH CHOLESTEROL

HIGH CHOLESTEROL IS HARMFUL     Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels ofcholesterol can increase your risk of heart disease. High cholesterol results in developing fatty deposits in your blood vessels. As a result flow of blood to our arteries becomes […]

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