Welcome to HealthyLifeLine.Net

An Informative Blog by Mr. Pradip Gharpure

Bitter Truth about SUGAR

Bitter truth about sugar Many people know that too much sugar is bad for them, but that does not stop them from eating more sugar. The problem is that most people do not know why sugar is “bad” and that the substance is very addictive. Free sugars means  added sugars, such as sucrose or table […]

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Antibiotics Side Effects

Antibiotics side effects   An antibiotic side effect is defined as an unwanted reaction that occurs in addition to the desirable therapeutic action of the antibiotic. Like any drug, antibiotic side effects can occur and may interfere with the patient’s ability to tolerate and finish the course of medication. Antibiotics are now more commonly prescribed […]

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Ayurvedic Diet

Ayurvedic  Diet   For more than 5,000 years, ayurveda has been practiced to promote wellness in India.Its practitioners consider ayurveda to be a sacred system that unites natural elements, spirituality and diet. In short, nourishment of the body, mind and soul. Foods are considered as powerful as “foods are medicines when eaten properly”. When we […]

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Folic Acid to Curb Birth Defects

Folic Acid Reaffirmed to Curb Birth Defects   Women of childbearing age should take 400 to 800 micrograms folic acid  daily, task force recommends In a recommendation that reaffirms previous guidelines, the U.S. Preventive Services Task Force said that folic acid supplements reduce the risk of neural tube defects. As it advised in 2009, the […]

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Drinking Coffee

Benefits of Coffee – There are good reasons to drink coffee and there are a few reasons not to.Health benefits of drinking coffee  may range from helping prevent diabetes to lowering the risk of liver disease and many more. People drink many cups of coffee every day. They love it, they love it for many reasons. […]

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Active Brain and Body Are Powerful Weapons Against Dementia

Active Brain and Body Are Powerful Weapons Against Dementia   You need to exercise both your brain and your body during middle age to guard against dementia as you grow older, a new, long-term study suggests. Keeping mentally active through activities like reading, playing music, sewing or painting reduces your overall risk of both dementia […]

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Benefits of eating Almonds

Benefits of Eating Almonds    Daily intake of 20 Almonds can provide you following benefits. 20 almonds mean 163 calories. It can be satisfying, nutritious snack or addition to your breakfast. 1. It significantly changes your gut micro biota, keeping out the bad bacteria. It helps to maintain strong intestinal barrier thus keeping out bad […]

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Are Eggs Healthy ?

Are Eggs Healthy ? Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. “I would say eggs are very healthy, with 13 essential vitamins and minerals,” says registered dietician Brigitte Zeitlin. “Plus, they are a good source of high-quality protein, which is what our bodies use to build and […]

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