Ayurvedic Diet For more than 5,000 years, ayurveda has been practiced to promote wellness in India.Its practitioners consider ayurveda to be a sacred system that unites natural elements, spirituality and diet. In short, nourishment of the body, mind and soul. Foods are considered as powerful as “foods are medicines when eaten properly”. When we […]
Folic Acid to Curb Birth Defects
Folic Acid Reaffirmed to Curb Birth Defects Women of childbearing age should take 400 to 800 micrograms folic acid daily, task force recommends In a recommendation that reaffirms previous guidelines, the U.S. Preventive Services Task Force said that folic acid supplements reduce the risk of neural tube defects. As it advised in 2009, the […]
Drinking Coffee
Benefits of Coffee – There are good reasons to drink coffee and there are a few reasons not to.Health benefits of drinking coffee may range from helping prevent diabetes to lowering the risk of liver disease and many more. People drink many cups of coffee every day. They love it, they love it for many reasons. […]
Active Brain and Body Are Powerful Weapons Against Dementia
Active Brain and Body Are Powerful Weapons Against Dementia You need to exercise both your brain and your body during middle age to guard against dementia as you grow older, a new, long-term study suggests. Keeping mentally active through activities like reading, playing music, sewing or painting reduces your overall risk of both dementia […]
Benefits of Exercise in Mild Depression
Benefits of Exercise in Mild Depression It is known fact the exercise provides multiple benefits to person’s body and mind. However this fact is equally true even in respect of people suffering from MDD (Mild Depression Disorder). Exercise reduces the risk of cancer and heart disease. Exercises help to lower the risk of various […]
Benefits of eating Almonds
Benefits of Eating Almonds Daily intake of 20 Almonds can provide you following benefits. 20 almonds mean 163 calories. It can be satisfying, nutritious snack or addition to your breakfast. 1. It significantly changes your gut micro biota, keeping out the bad bacteria. It helps to maintain strong intestinal barrier thus keeping out bad […]
Are Eggs Healthy ?
Are Eggs Healthy ? Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. “I would say eggs are very healthy, with 13 essential vitamins and minerals,” says registered dietician Brigitte Zeitlin. “Plus, they are a good source of high-quality protein, which is what our bodies use to build and […]
Calorie count for weight loss
Calories are important when it comes to losing weight and you need to consume less energy than you spend on them, “says Erin Palinski-Wade, author of Belly, Dt.P. Fat Diet for Dummies.” But how much energy you burn each day depends on your [basal] metabolic rate and your physical activity. “ Your basal metabolic rate, […]
Balanced emotions for healthy life
As a human being we come across and experience various emotions in our day today activities. The two most important emotions widely affecting our life are Fear or Guilt. We experience fear for many reasons. May be based upon some past experience or historical event or being in association with cruel, crook, hard core criminals […]
ASTHMA AND DIET
Asthma is a disorder of the respiratory system characterized by severe paroxysms of breathing difficulties. The attack begins suddenly, although the patient feels a little indisposed, sleepy and irritated before the start of breathing. In fact, asthma is caused by excess mucus and the body’s inability to hunt it. If the patient gives up foods […]
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