Calories are important when it comes to losing weight and you need to consume less energy than you spend on them, “says Erin Palinski-Wade, author of Belly, Dt.P. Fat Diet for Dummies.” But how much energy you burn each day depends on your [basal] metabolic rate and your physical activity. “ Your basal metabolic rate, […]
Balanced emotions for healthy life
As a human being we come across and experience various emotions in our day today activities. The two most important emotions widely affecting our life are Fear or Guilt. We experience fear for many reasons. May be based upon some past experience or historical event or being in association with cruel, crook, hard core criminals […]
ASTHMA AND DIET
Asthma is a disorder of the respiratory system characterized by severe paroxysms of breathing difficulties. The attack begins suddenly, although the patient feels a little indisposed, sleepy and irritated before the start of breathing. In fact, asthma is caused by excess mucus and the body’s inability to hunt it. If the patient gives up foods […]
Acne care for Adults
Acid Reflux and Remedies
Acid reflux or hear burn is common ailment faced by many. It is a result of many causes .Acid reflux is a common condition that features a burning pain, known as heartburn, in the lower chest area. It happens when stomach acid flows back up into the food pipe Few simple changes in lifestyle […]
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