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An Informative Blog by Mr. Pradip Gharpure

HOW TO AVOID DEPRESSION

TIPS TO AVOID DEPRESSION   Depression is a common and serious condition that affects the way people feel and behave. The disease can lead to emotional and physical problems, as well as problems in all areas of life. There are a variety of natural methods that work and reduce the risk of future episodes. Although […]

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EFFECTIVE WEIGHT LOSS THROUGH MINDFULNESS TRAINING

Mindfulness Training – New way to effective weight loss   Mindfulness training can improve the effectiveness of intensive weight management programs and help people lose excess weight more effectively, scientists say. The study published in the Journal of Clinical Endocrinology & Metabolism suggests that this could be an excellent strategy for health professionals in the […]

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DIET FOR WEIGHT LOSS

DIET’S ROLE IN WEIGHT LOSS     Studies have shown that increasing your protein intake to 25–% of daily calories can cut cravings by 60%, reduce your desire for late-night snacking by half and cause weight loss of almost one pound (0.45 kg) per week . Diet plays an important role in weight loss. To see effective […]

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CHRONIC INFLAMMATION – CAUSES AND REMEDIES

Chronic Inflammation :   Chronic inflammation is also referred to as slow, long-term inflammation lasting for prolonged periods of several months to years. Generally, the extent and effects of chronic inflammation vary with the cause of the injury and the ability of the body to repair and overcome the damage.  Inflammation is part of the body’s immune […]

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EXERCISE MOST EFFECTIVE FOR PREVENTING DEMENTIA

  EXERCISE MOST EFFECTIVE LIFESTYLE CHOICE FOR PREVENTING DEMENTIA, RESEARCHERS SAY   Taking regular exercise is the most effective single lifestyle choice people can make to reduce their risk of dementia, according to one of the most extensive studies yet into people’s long-term health outcomes. The 35-year investigation, carried out by researchers at Cardiff University, […]

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NEVER IGNORE HEART ATTACK SYMPTOMS WHILE TRAVELLING

health news – from Sciencedaily.com Don’t ignore heart attack symptoms, especially while traveling   Don’t ignore heart attack symptoms while travelling, keep emergency numbers at hand. That’s the main message of a study presented today at Acute Cardiovascular Care 20191 a European Society of Cardiology (ESC) congress. Cardiovascular disease is the leading cause of natural […]

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HOW TO PREVENT ACNE AND PIMPLES

DEALING WITH ACNE AND PIMPLES       Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, pimples, cysts, and nodules are all types of acne. Pimples can be visible on your face or shoulders for multiple reasons, including digestion problems, […]

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