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An Informative Blog by Mr. Pradip Gharpure

Are Eggs Healthy ?

Are Eggs Healthy ? Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. “I would say eggs are very healthy, with 13 essential vitamins and minerals,” says registered dietician Brigitte Zeitlin. “Plus, they are a good source of high-quality protein, which is what our bodies use to build and […]

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Calorie count for weight loss

Calories are important when it comes to losing weight and you need to consume less energy than you spend on them, “says Erin Palinski-Wade, author of Belly, Dt.P. Fat Diet for Dummies.” But how much energy you burn each day depends on your [basal] metabolic rate and your physical activity. “ Your basal metabolic rate, […]

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Balanced emotions for healthy life

As a human being we come across and experience various emotions in our day today activities. The two most important emotions widely affecting our life are Fear or Guilt. We experience fear for many reasons. May be based upon some past experience or historical event or being in association with cruel, crook, hard core criminals […]

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ASTHMA AND DIET

Asthma is a disorder of the respiratory system characterized by severe paroxysms of breathing difficulties. The attack begins suddenly, although the patient feels a little indisposed, sleepy and irritated before the start of breathing. In fact, asthma is caused by excess mucus and the body’s inability to hunt it. If the patient gives up foods […]

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