Exercise helps patients with heart attack
Adults over 65 are more likely to have heart disease than younger people because the heart changes with age. Heart disease is a major cause of disability, according to the National Institute of Aging.
Regular exercise can delay the heart, lower blood pressure, reduce stress, increase morale, and improve oxygen efficiency. It can also help a person lose weight, which can tire the heart. This can promote faster recovery and sometimes reduce the need for medication.
Now, a new study has confirmed the benefits of exercise for physical fitness and mental health regardless of the person’s age.
The older the person is, the higher the risk of complications and the faster they lose their physical condition after a cardiac event such as a heart attack. As a result, they can benefit much more from physical activity.
Exercise involves physical activity and increased heart rate above resting levels. It is an important element to maintain physical and mental health.
Regardless of whether you perform light exercises such as walking or intense activities such as mountaineering or strength training, regular exercise offers many benefits to the body and mind.
The daily participation in exercises of all intensities is essential to avoid various diseases and other health problems.
Aerobics offers the following benefits:
It improves muscle strength in the lungs, heart and body while improving blood circulation and circulation in the muscles. It also increases the number of red blood cells to improve oxygen transport. It also improves muscle strength in the lungs, in the heart and throughout the body.
• lowers blood pressure and increases the number of red blood cells.
• It improves the life expectancy and symptoms of people with coronary heart disease and reduces the risk of osteoporosis by stimulating bone growth.
improves sleep hygiene
• Improves endurance by increasing the body’s ability to store energy molecules such as fats and carbohydrates in muscle
• stimulates bone growth and reduces the risk of osteoporosis at high intensity