Meditation for Healthy Life

Buddhist, Meditation, Woman, Girl, Wat

What is meditation?
Meditation is a means of achieving peace through silence and concentration. We are constantly affected by television, telephone, video games, work and family urges. Our mind needs free time to recover from these stimuli and be on the right track. Meditation helps you to become aware of your compulsive spirit and gives you the tools you need to be a healthier person.
How does meditation help  to be healthier?
By meditating on a more conscious state of mind, your actions and habits may change. This technique will make you healthier by giving you more energy and having a clear mind. Meditation also gives you the desire to take better care of yourself and leave an unhealthy lifestyle. Stop your stress reactions so that you can better manage it. Stress causes the production of cortisol. Cortisol is a body hormone that can lead to weight gain. By avoiding stress, you can cure obesity through meditation.
How does meditation change the chemistry of  body so that one  can lose weight?
Mediation promotes endorphins in the body. Endorphins are components of neurotransmitters that the body uses to control pain. These substances also give us a feeling of happiness and satisfaction. Endorphins reduce blood pressure and make you feel full. If you meditate, you do not want to eat too much. Endorphins are a method of treating obesity through meditation. DHEA is another improved body chemical. Meditation promotes the release of this substance, which enhances memory, relieves depression and helps improve mental and physical well-being. GABA, a mood stabilizer released by the body, is also released during meditation. GABA is a substance that is weak in people with cravings. To lose weight, your body needs more GABA so you do not have to pay for food. Another substance that promotes meditation is human growth hormone (HGH). This substance decreases with age and this low consumption leads to an increase in body fat. Meditation helps you produce more HGH so you can lose weight and lose it in a healthier way.

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