Benefits of increased activity for people over 60 years
As you get older, according to a new study, researchers found that increasing physical activity, even in the golden years, reduces the risk of heart disease and stroke.
The researchers examined more than 1 million men and women, aged 60 or older, who received two consecutive health checks from the Korean National Health Insurance Service from 2009 to 2010 and from 2011 to 2012.
Everyone was asked questions about their lifestyle and physical activity. The researchers calculated the number of participants of moderate and vigorous exercise per week and all changes between health controls.
According to the study, just over 20 percent of inactive older people in the first study had increased their physical activity for the second time. These people had an 11 percent lower risk of cardiovascular disease.
“Activity is the key. Ideally, anyone of any age should routinely stimulate the heart and lungs to increase heart rate and increase respiratory rate,” Drs. Thomas F. Boyden, MS, director of the preventive cardiology program at SHMG Cardiovascular Medicine in Grand Rapids, Michigan. “Stimulating the cardiovascular and respiratory system reduces the risk of cardiovascular diseases, such as heart attacks and strokes, and reduces the risk of cancer and overall mortality.”
Importance to stay physically active
According to the Relied on Source report from the 2014 postgraduate medical journal, approximately 3.2 million deaths per year worldwide are due to inactivity.
While there are no official fitness guidelines for older adults, the basic exercises for the elderly are the same for all ages.
However, experts emphasize that seated people should not only enter a fitness program.
“Someone who was very sedentary would probably be wise to discuss this with their doctor, and a subset of those people could benefit from a baseline assessment to make sure they can train safely,” Miyamoto said. Training levels: how intense or strong they should start, but usually most people can start a type of exercise program. “