Foods supporting your immunity
Consuming a balanced diet consisting of adequate protein, fiber, vitamins and minerals will help support your body’s immune system, says Lisa Jones, a registered dietitian in Philadelphia
Eating a healthy diet that contains the nutrients you need is the best way to support your immunity. Supporting your immune system is particularly important during the ongoing corona virus pandemic .
“Fill half of your plate with vegetables and fruit, and the rest of it with protein-rich foods, like eggs, chicken fish and beans and some whole grains like brown rice or oats,” she says.
Foods That Can Support Your Immunity
Unsalted almonds are one of the best things to keep around the house for a quick immune-boosting snack, says Anna Kippen, a registered dietitian with the Cleveland Clinic.
Almonds are rich in vitamin E, which research suggests is important for maintaining the immune system, particularly as we get older. “This is because vitamin E is an antioxidant our immune system needs to function properly,” Kippen says
Kippen says bell peppers are one of her favorite immune-supporting foods, because they’re a great source of vitamin C. Bell peppers are also an excellent option for people who are trying to limit their carb consumption. Vitamin C is important for our body to form antibodies that will help it fight illnesses, Kippen says.
Broccoli is a great immune-boosting vegetable because it’s so rich in nutrients, Kippen says. Broccoli is non-starchy so it’s a great option if you’re trying to lose or maintain your weight. Frozen broccoli is fine, just make sure the package you get is only broccoli and doesn’t include other ingredients, like cheese
Citrus fruits –
Citrus fruits are high in plant compounds that have health benefits, such as anti-inflammatory and antioxidant effects, which can help support your immunity, says Vanessa Spiller, a certified nutritionist based in Tysons Corner, Virginia. Clementines,Lemons, Limes, Oranges, Grapefruits and Pomelos are healthy citrus fruits you can consume.
Dark Leafy Greens –
Dark, leafy greens are good sources of beta carotene, which is associated with reducing inflammation and increasing disease-fighting cells, which help support your immunity, Jones say
Garlic contains compounds that naturally act to destroy bacteria and infection, which helps support your immune system. Research suggests that consuming garlic may help reduce the risk of becoming sick and staying ill.
It’s easy to incorporate garlic into your eating regimen. It canbe added gto steamed and roasted vegetables or to chicken while it cooks to make it more savory.
Reference – https://health.usnews.com/