Tips on improving metabolism
Metabolism is a chemical process in our body, which can be described as the speed of calorie burning or the number of calories we burn every day. Every person has an individual metabolic rate, and that is why some of us can eat a lot and remain slim, and some have to eat less in order to remain in a normal weight.
Some people have low metabolism, so calories burn slower in their body and the rest of the calories get stored. Some people have high metabolism, so they can eat a lot and have lower risks of putting on weight.
Eat 4-6 times a day and avoid skipping meals. Failure to eat consistently can lead to a slower metabolism and fat storage. Skipping meals slows down your metabolism. Your first meal that is the breakfast sets your metabolism for the day and keeps it going as long as you eat every three hours. If you get up early and eat a late breakfast, you missed out on several hours of burning calories.
Drink 6-8 glasses of water every day. It helps increase your metabolism and remove toxins and extra fat from the body. Drinking ice cold water before meals will shrink your stomach so you feel full quicker
Trans fats are found in biscuits, breads, confectionaries, fast-foods, fried food items, including namkeens, fried sweets, many cakes and pastries, ready to eat meals, fast foods, junk foods, microwave meals and snacks and much of the street, restaurant and hotel food etc. They harm by increasing the cholesterol levels in the blood. They also increase other harmful fats in the blood. They also bring down the “good cholesterol”, or HDL cholesterol, in the blood. You will never get the body you desire by eating fast food, frozen dinners etc. If it’s man-made, it’s not the best choice. So, avoid trans fats as far as possible
Fibre can rev your fat burn by as much as 30 percent. Studies find that those who eat the most fibre gain the least weight over time. Aim for about 25 grams a day- the amount in about three servings each of fruits and vegetables
Protein helps stabilise the secretion of insulin into your blood stream, a process that can boost metabolism. The average person would benefit from protein intake at a minimum of 70 grams or higher each day.