HEART HEALTHY DIET TO REDUCE HYPERTENSION

EXCELLENT FOODS FOR REDUCING HIGH BLOOD PRESSURE

 

Pomegranate, Grapes, Fruits, Red

Hypertension, also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure depends upon how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. It typically develops over the course of several years

Treatment for hypertension includes both prescription medication and healthy lifestyle changes. In lifestyle changes comes the food you eat every day.   Heart healthy diet is important to reduce high blood pressure.  Managing the hypertension can minimise the further complications often leading to heart disease, stroke or heart attack.  Heart healthy diet would include fruits, vegetables, whole grains and lean proteins.

Persons having health problem of hypertension needs to take various precautions.  One of them is the appropriate food consumption.  The food you eat every day number of times has a great and direct impact on your health including hypertension.

The food items listed below can help patients to control and reduce hypertension.

Beets – Beets or beet roots as is known can be eaten raw, or taken in juice form. Beet juice helps to increase stamina and muscle strength and also helps to lower blood pressure, even comparable to medicines for it.  Researchers have found that nitrates present in beet juice lowered blood pressure of research partipants in just 23 hours.

Coriander – coriander powder used in your cooking every day help to reduce blood pressure.  Coriander powder can well be added to your smoothies, or juices of fruits or vegetables.

Pistachios – Pistachios eaten in raw form helps to decrease blood pressure by reducing peripheral vascular resistance, and heart rate. One study has established that one serving of pistachios every day helps reduce systolic blood pressure. They can well be added to your sauces or salads.

Flaxseeds – American Heart Association has advised to eat flax seeds to control and reduce high blood pressure.  Study conducted revealed that consumption of 20 grams of milled flaxseed in every day diet for six months reduced both systolic and diastolic blood pressure

Leafy Greens – Potassium helps kidneys to get rid of sodium through urine, which results in lowering of blood pressure.  Various leafy greens like romaine lettuce, kale, spinach, Swiss chard are added to your diet.

Yogurt – Skim milk and yogurt are important in lowering the blood pressure. As per American Heart Association, women eating five or more servings of yogurt in a week reduced the risk of developing high blood pressure to twenty per cent.

Pomegranates – Pomegranates you can enjoy in raw form or juice.  Its juice is tasty and heart friendly.  One study has concluded that drinking a cup of pomegranate juice once a day for four weeks has lowered the blood pressure for a short term.

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