Benefits of Brown Rice

Brown Rice, Risotto, Mushrooms, Pumpkin



Brown rice offers various health benefits and is normally considered superior to regular white rice. It can help fight depression and insomnia. It is extremely good for digestion. It has strong antioxidant properties that help your body’s immune system stay stronger and even prevents certain types of cancers.Brown  rice is obtained by just removing the outer husk of the grain and is a part of the whole grain family. The nutrient dense bran and the germ layer of the grain is retained in this process, which makes  it  a healthier option. It is also slightly chewier and has a nuttier flavour when compared to white rice.

There is no doubt that we love our rice. We would like to opt for a plate of steaming white rice every day. And why not? It is easy to prepare, delicious and blends perfectly with any dish. This high-carbohydrate cereal is so popular that it is found in breakfast, lunch, and even desserts! Who can resist a good dose of Kheer after a succulent meal, right?

But stop this tasty and versatile grain is not just about the rainbow and the sun. Despite all its brightness, this processed grain is not the best offer for your body and your nutritional needs. So, here are some things you should consider regarding a healthier and darker alternative, brown rice, before declaring that your love for your twin is fairer.

The grain of truth

Brown rice is very good for people with diabetes as it has a low glycemic index and prevents the fast absorption of sugar in the body. Brown Rice is good for heart as it lowers the bad cholesterol in the body. Brown rice has low calorie and fat content and can be used by people who want to lose weight.

Brown rice is full of  magnesium andcan improve the health of your bones and teeth. The ferulic acid present in brown rice has anti-ageing elements. Brown rice can also help prevent hair loss.

Brown rice is rich in protein, vitamins and minerals, and also helps stabilize blood sugar levels. Its low glycemic index reduces the risk of developing diabetes as part of the National Program for the Development of Capacities in Food Policies (NFPCSP).

Brown rice is rich is gama-aminobutrynic acid which helps prevent various types of neurodegenerative diseases such as  Alzheimer’s disease.

White rice, on the other hand, has a high glycemic index. This increases the rate of digestion, increases the level of sugar in the blood and increases the risk of type 2 diabetes. It is done by removing the hull, germ and bran from brown rice. All natural oils, fibers and healthy fats are eliminated. What remains are a grain that can be seen and taste better, but much less for health. So the next time you open a hot Rajma Chawal dish or a delicious biryani dish, you should put brown rice on your plate.

In a study published in Diabetes Care, the researchers found that women who ate brown rice and other whole grains reduced the risk of type II diabetes. And brown rice is richer in vitamins and minerals than white rice:

In addition to conserving nutrients and minerals, brown rice also has an additional benefit for diabetics. According to the Biological and Pharmaceutical Bulletin, brown rice fiber can also help control blood sugar


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