Diet holds the key to avoid Colorectal Cancer

How to ged rid of Colorectal Cancer

Fruit, Fruits, Raspberries, Diet

Colorectal cancer is particularly prevalent in the aging population. Diet is an important risk factor for colon cancer. Even during and after treatment, the choice of food is crucial.

Colon cancer is a cancer that affects the rectum, the colon, or both. This is also called a colon. It is more likely that this type of cancer occurs in the elderly, but many other risk factors such as genetic factors and lifestyle factors are associated with its occurrence. Diet is one of the most commonly mentioned risk factors.

Prevention: What to avoid?

Numerous studies have shown that a diet rich in red meat is associated with an increased risk of colorectal cancer. The World Health Organization (WHO) defines “red meat” as “all muscle meat of mammals, including meat of beef, veal, pork, lamb, lamb, horsemeat and goat meat”. According to the ACS, a diet high in fruits, vegetables and fiber could help minimize risks, and many existing studies seem to confirm this advice.

Food choiceWhat to Eat  ?

A study  by Loma Linda University in California found that  vegetarian food is associated with a reduced risk of colorectal cancer. The researchers studied four types of herbal food. These goods:

• vegan or exclusively without animal products

• Lacto-ovo vegetarians, including dairy products and eggs, but excluding meat.

• Pescovegetariano, which contains fish but no meat

• Semi-vegetarians, which rarely include meat and fish

The four herbal diets were considered less carcinogenic than non-vegetarian diets.

A colorful diet  including number of fruits and vegetable is highly recommended for preventing this type of cancer.

Specialists are Dana Farber Institute suggested to have eating small but frequent portions to overcome cancer. They advise patients to stay hydrated and avoid alcohol and caffeine.

Research  suggests that a diet high in sources of fiber may improve survival rates for patients with stage one colorectal cancer. Eating whole grains was also linked to a better treatment outcome.

Another study notes that eating  approximately 57 grams of tree nuts — such as cashews, hazelnuts, walnuts, and pistachios — almost halved the risk of colon cancer recurrence for individuals following stage three cancer treatment. Tree nut consumption also reduced the risk of death following treatment by 53 percent.

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