DIET’S ROLE IN WEIGHT LOSS
Studies have shown that increasing your protein intake to 25–% of daily calories can cut cravings by 60%, reduce your desire for late-night snacking by half and cause weight loss of almost one pound (0.45 kg) per week .
Diet plays an important role in weight loss. To see effective results and live a healthy and fit life, it is also important to exercise. A diet without fatty foods or unnatural sugars can do wonders for your body. Eating properly can not only help you to get rid of unwanted pounds, it also improves the health of your skin. Some changes in your diet can significantly affect your overall health.
1. Eat homemade food
Homemade dishes can help you to effectively reduce flaccidity, provided you have combined them with a regular exercise program. According to nutritionist and health consultant Macrobiotic, Shilpa Arora, “homemade foods contain high quality ingredients, meaning they are virtually free of trans fats, artificial sugars and activators.
2. Drink fenugreek water before bedtime
To lose weight effectively, you need to have a good digestive system. According to Dr. Ashutosh Gautam, an expert in Ayurveda, says, “Fenugreek seeds greatly facilitate weight loss”. Regular consumption of methanadana generates heat in the body and helps to lose and control weight. It also acts as an excellent antacid. and it helps to strengthen the digestive system, it should be taken at least half an hour or one hour before going to bed.
3. Include broccoli in the diet
Broccoli is an inexhaustible source of health benefits. It is loaded with antioxidants and is a good source of vitamin C and fiber. According to nutritionist Dr. Rupali Datta, “low-calorie vegetables are an ideal choice for people who are dieting to lose weight because it is also a decent source of fiber that is suitable for early satiety.”
4. Never skip breakfast
Dr. Anju Sood, a nutritionist in Bangalore, said, “Breakfast is the most important meal of the day and leaves everything that can seriously affect your weight loss claim.” To try to lose extra pounds, decide not to do anything at breakfast, which slows down your metabolism. Our metabolism is the highest of the morning. In order to maintain the metabolism in the morning, you need a mixture of complex carbohydrates and protein