Home remedies for bronchitis
Home Remedies can be effective treatment to cure Bronchitis at home. All efforts towards thining the mucus and helping the body to throw it out by coughing is more important. It is equally important to stay away from smoke, chemicals fumes, and other hazardus air pollutants as a preventive measure for avoiding bronchitis. Adequate rest at the initial stage is also important to overcome the tiredness coming out of bronchitis problems.
Eat spicy dishes
If you want to enjoy spicy dishes, the antidote to the cough mucosa and constipation can be hidden in your refrigerator or pantry. Powerful spices such as hot mustard, horseradish and wasabi can help relieve bronchial secretions, says Rothenberg.
Hot peppers that contain capsaicin can relieve congestion by clearing mucus. This pumpkin chili recipe includes cayenne pepper and fresh jalapeños that warm your stomach and clean your sinuses.
Some people add a pinch of cayenne pepper to their tea, Rothenberg adds. Cayenne is used to increase blood flow and improve the effectiveness of other treatments, he explained.
Take a little steam
Inhaled vapor is generally recommended to release mucus and relieve wheezing. You can use a humidifier or an evaporator. You do not need sophisticated equipment. You can help yourself by leaning on a warm towel with a towel over your head and breathing in warm moisture. Repeat this process several times a day.
One or two drops of essential oil, such as eucalyptus, can also help open clogged airways. (Eucalyptus is known for its anti-inflammatory and analgesic properties).
Salt water gargle
In bronchitis, if you rinse several times a day with warm water with salt in your mouth and throat, you can evacuate excess mucus. This will help improve your symptoms. ”
Gargaroos can also help prevent future upper respiratory tract infections, such as colds, which can cause bronchitis. Japanese researchers randomly assigned nearly 400 healthy volunteers to gargle or maintain their habits with pure water or a diluted antiseptic solution. It was found that pure water gurgled three times a day in water and reduced upper respiratory infections by 36%. Even when people are infected, the gurgling relieves the symptom.