Cantaloupe –Health Benefits
A sweet, juicy slice of cantaloupe is refreshing on a hot summer day, or any time of year.
In fact, a cantaloupe is bursting with nutrients: It’s loaded with vitamin A (in the form of beta-carotene) as well as vitamin C, and is a good source of the mineral potassium. Another benefit is that the fruit’s deep-orange flesh is full of flavour, but is low in calories
Like other melons, cantaloupe has a high water content (about 90 present), but being packed with water doesn’t mean that this popular fruit lacks nutritional value.
“One cup of cantaloupe contains only about 55 calories (due to its high water content) but offers over 100 present of your daily needs for vitamin A, over 50 present of the daily needs for vitamin C, 1.5 grams of fibre and is a good source of potassium,”
Pick up a cantaloupe and if it feels heavier than you expected, it’s likely ripe. A ripe melon should smell sweet when you place your nose next to the fruit, and you should be able to push in the skin a little bit with your thumb.
Cantaloupe is a rich food source of vitamins A and C.
“Vitamins A and C are both antioxidants that work to keep your body healthy,”. Antioxidants can have protective effects by neutralizing free radicals, which can damage DNA in cells and promote chronic inflammation in the body.
The vitamin A found in cantaloupe is a key nutrient for good vision. For maintaining healty eyes vitamin c, zeaxasnthin and carotenoid present in cantaloupes are beneficial.
Boosting Immunity –
Cantaloupe provides vitamin C, vitamin A, beta-carotene, and stimulates the production of white blood cells, which seek out and destroy dangerous bacteria, viruses, and other toxic substances or foreign bodies that may have found their way into our .that work against free radicals. Vitamin A acts as an important line of defense for a healthy immune system. It also
Regulates Blood Pressure
one of the essential nutrients found in cantaloupes, is a, which means it relaxes the blood vessels and reduces . Elevated levels of blood pressure can act as a stressor on the body and can even induce the release of stress hormones like cortisol. Potassium increases the flow of blood and oxygen to the brain, which induces a calming sensation, as per
The phytochemicals in cantaloupes have anti-s, according to the Journal of Ethnopharmacology. qualitie This means that having a cantaloupe in your diet can help prevent oxidative stress on your joints and bones, thereby reducing inflammation.
The fibre and water in cantaloupe can aid digestion and help prevent constipation, when included as part of a high-fibre diet