How to Ward Off Aging

  Running ward off the ills of Aging   Running is a vigorous aerobic activity: It gets the heart and lungs pumping, which is crucial for cardiovascular health at any age and especially in our older years, when the risk for chronic disease increases. “Aerobic activity causes the blood vessels to relax and in doing […]

Bad Habits can ruin your Life

Bad habits can cost you many years of your life Smoking, over-drinking, physical inactivity and a poor diet can age you as much as 12 years. The results are from a study involving about 5,000 British adults for 20 years. During the study, 29% of people died with the four unhealthy behaviors. Only 8% died […]


Carrot juice benefits Carrot is a fruit that contains many vitamins and minerals that are very useful for our health. This has a positive effect on all aspects of our body. In particular, it helps us to improve our visionary health, skin and hair, etc. Improves the immune system: Carrot juice is rich in beta-carotene, […]

Skipping Breakfast and increased risk of cardiovascular disease (health news)

Skipping breakfast might increase your risk of developing cardiovascular-disease The connection, found in a study of 6,550 adults aged 65-75, was particularly strong for strokes. Almost 60 per cent of the participants had breakfast every day, a quarter on some days, and 16 per cent rarely or never. All were free of heart disease  at the start of […]


HIGH CHOLESTEROL IS HARMFUL     Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels ofcholesterol can increase your risk of heart disease. High cholesterol results in developing fatty deposits in your blood vessels. As a result flow of blood to our arteries becomes […]


TIPS TO AVOID DEPRESSION   Depression is a common and serious condition that affects the way people feel and behave. The disease can lead to emotional and physical problems, as well as problems in all areas of life. There are a variety of natural methods that work and reduce the risk of future episodes. Although […]

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