Improve your Immunity

Foods supporting your immunity Consuming a balanced diet consisting of adequate protein, fiber, vitamins and minerals will help support your body’s immune system, says Lisa Jones, a registered dietitian in Philadelphia Eating a healthy diet that contains the nutrients you need is the best way to support your immunity. Supporting your immune system is particularly […]

Sugar free label – how far healthy ??

Artificial Sweeteners not always Right. If you’re on a diet, the “sugar-free” label on many packaged foods can be tempting. The question is: are sugar substitutes really a healthy option? You need to protect yourself from overeating Replacing sugar with artificial sweeteners is an easy way to save calories and lose weight, right? Not necessarily. […]

Controlling Blood Sugar

Lowering blood sugar Diabetes is spreading high not only in USA but also in countries like India.  Various factors like lifestyle, low work, lack of exercise, eating more sweet stuff are some of the important causes for increasing blood sugar level. Unless detected and controlled at a very early stage it can have great impairment […]

How to Ward Off Aging

  Running ward off the ills of Aging   Running is a vigorous aerobic activity: It gets the heart and lungs pumping, which is crucial for cardiovascular health at any age and especially in our older years, when the risk for chronic disease increases. “Aerobic activity causes the blood vessels to relax and in doing […]

Bad Habits can ruin your Life

Bad habits can cost you many years of your life Smoking, over-drinking, physical inactivity and a poor diet can age you as much as 12 years. The results are from a study involving about 5,000 British adults for 20 years. During the study, 29% of people died with the four unhealthy behaviors. Only 8% died […]

HEALTH BENEFITS OF CARROT JUICE

Carrot juice benefits Carrot is a fruit that contains many vitamins and minerals that are very useful for our health. This has a positive effect on all aspects of our body. In particular, it helps us to improve our visionary health, skin and hair, etc. Improves the immune system: Carrot juice is rich in beta-carotene, […]

Skipping Breakfast and increased risk of cardiovascular disease (health news)

Skipping breakfast might increase your risk of developing cardiovascular-disease The connection, found in a study of 6,550 adults aged 65-75, was particularly strong for strokes. Almost 60 per cent of the participants had breakfast every day, a quarter on some days, and 16 per cent rarely or never. All were free of heart disease  at the start of […]

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