EXERCISE FOR HEALTHY LIFESTYLE

Contribution of Exercise to Healthy Life Physical activity and exercise contribute significantly to a healthy lifestyle; Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance and reduce the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity and […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top