Health Benefits of Walking

  Check if your doctor gives you a prescription to walk. Of course, you probably know that any physical activity, even walking, is a blessing to your overall health. But above all, walking brings many benefits. 1. Neutralize the effects of genes that increase weight- The Harvard researchers found that among the study participants who walked […]

LOW CONSUMPTION OF FRUITS AND VEGETABLES LEADING CAUSE OF CARDIOVASCULAR DISEASES ( HEALTH NEWS)

  PREVENT DEATHS BY FRUITS AND VEGETABLES   According to researchers, low fruit consumption in 2010 caused nearly 1.8 million deaths from cardiovascular disease, while low vegetable consumption caused 1 million deaths. The most serious effects were observed in countries with the lowest average fruit and vegetable consumption by age group among the largest adults […]

BENEFITS OF FIBER IN DIET

Multiple benefits of Fiber in Diet     Fiber is the non-digestible part of plant foods that cross our digestive system, absorbs water from the path and facilitates bowel movements. The dietary fiber designated by the nutrients contained in the diet is not digested by the gastrointestinal enzymes, but still play an important role. There […]

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