Multiple benefits of Fiber in Diet     Fiber is the non-digestible part of plant foods that cross our digestive system, absorbs water from the path and facilitates bowel movements. The dietary fiber designated by the nutrients contained in the diet is not digested by the gastrointestinal enzymes, but still play an important role. There […]


How to take care of Acne Acne is a terrible problem for many people. It can ruin your appearance and your self-confidence. Regular use of acne can affect your vision and the lives of other people. You should not lose hope for a full recovery, since acne is completely treatable and you can recover your […]


Health Benefits of Intermittent Fasting People are trying different modes of fasting for various purposes – mainly for weight loss and other associated benefits therefrom.  However intermittent fasting is catching attention of many people. In simple words intermittent fasting means eating nothing for larger period of time, i.e. abstaining from eating for maximum longer period. […]

Eat Walnuts and reduce Blood Pressure

Eating Walnuts for lowering Blood Pressure A new study suggests that eating walnuts might help people at risk of cardiovascular disease to lower their blood pressure — that is, if they consume them as part of a diet low in saturated fats. Can eating walnuts reduce cardiovascular risk? The scientists, at Pennsylvania State University in […]

Relation of Protein Shakes and Lifespan ( health news)

    Drinking too many protein shakes could lead to an increased risk of obesity,  and a reduced lifespan, a new study has claimed. Researchers from the University of Sydney’s Charles Perkins Centre carried out an investigation to determine the impact excessive consumption of branched-chain amino acids (BCAAs) has on the body. BCAA supplements are often consumed in […]

Skipping Breakfast and increased risk of cardiovascular disease (health news)

Skipping breakfast might increase your risk of developing cardiovascular-disease The connection, found in a study of 6,550 adults aged 65-75, was particularly strong for strokes. Almost 60 per cent of the participants had breakfast every day, a quarter on some days, and 16 per cent rarely or never. All were free of heart disease  at the start of […]


Benefits of being a vegetarian   People become vegetarians for a variety of reasons, including health, religious beliefs, the welfare of animals or the use of antibiotics and hormones in farm animals, or the desire to feed themselves to avoid overuse of animals. environmental resources. Some people are mostly vegetarian because they can not eat […]

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