EXERCISE MOST EFFECTIVE LIFESTYLE CHOICE FOR PREVENTING DEMENTIA, RESEARCHERS SAY Taking regular exercise is the most effective single lifestyle choice people can make to reduce their risk of dementia, according to one of the most extensive studies yet into people’s long-term health outcomes. The 35-year investigation, carried out by researchers at Cardiff University, […]
EXERCISE IS KEY TO THE MENTAL HEALTH OF THE OBESE CHILDREN
BENEFITS OF EXERCISE ON PHYSICAL AND MENTAL HEALTH OF OBESE CHILDREN Obese children are always at increased risk of emotional problems, not only in childhood but also in adulthood. Obese children often have low self-esteem resulting into loneliness, sadness and nervousness. In adulthood they often become victim of smoking and drinking alcohol. If they gets […]
WATCHING TELEVISION FOR MORE THAN THREE AND A HALF HOUR LINKED TO MEMORY DECLINE
Effects of long hours of television watching on memory BBC NEWS – Being a couch potato ‘bad for the memory of over-50s’– EFFECT – MEMOERY DECLINE Watching television for more than three-and-a-half hours a day could leave adults with a deteriorating memory, a study suggests. Tests on 3,500 adults over 50 found that […]
CHANGING YOUR MINDSET -KEY TO YOUR CHANGING LIFE
Changing your mindset could be the key to changing your life ABC Health & Wellbeing By Sophie Scott But what if changing your mindset was the key to changing your life? And the key to transformation could be accepting that, yes, you can be busy but you can also make important steps towards reaching your […]
IRON FOR HEALTH
Benefits of Iron for Health Iron is important nutrient for our body because it helps to transport oxygen throughout the body. Lack of iron would result in not having oxygen carrying red blood cells. If your body is not getting enough oxygen through red blood cells, it is bound to be fatigued. Feeling exhausted would […]
Active Brain and Body Are Powerful Weapons Against Dementia
Active Brain and Body Are Powerful Weapons Against Dementia You need to exercise both your brain and your body during middle age to guard against dementia as you grow older, a new, long-term study suggests. Keeping mentally active through activities like reading, playing music, sewing or painting reduces your overall risk of both dementia […]
Benefits of Exercise in Mild Depression
Benefits of Exercise in Mild Depression It is known fact the exercise provides multiple benefits to person’s body and mind. However this fact is equally true even in respect of people suffering from MDD (Mild Depression Disorder). Exercise reduces the risk of cancer and heart disease. Exercises help to lower the risk of various […]
Balanced emotions for healthy life
As a human being we come across and experience various emotions in our day today activities. The two most important emotions widely affecting our life are Fear or Guilt. We experience fear for many reasons. May be based upon some past experience or historical event or being in association with cruel, crook, hard core criminals […]
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