Active Brain and Body Are Powerful Weapons Against Dementia You need to exercise both your brain and your body during middle age to guard against dementia as you grow older, a new, long-term study suggests. Keeping mentally active through activities like reading, playing music, sewing or painting reduces your overall risk of both dementia […]
Benefits of Exercise in Mild Depression
Benefits of Exercise in Mild Depression It is known fact the exercise provides multiple benefits to person’s body and mind. However this fact is equally true even in respect of people suffering from MDD (Mild Depression Disorder). Exercise reduces the risk of cancer and heart disease. Exercises help to lower the risk of various […]
Balanced emotions for healthy life
As a human being we come across and experience various emotions in our day today activities. The two most important emotions widely affecting our life are Fear or Guilt. We experience fear for many reasons. May be based upon some past experience or historical event or being in association with cruel, crook, hard core criminals […]
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