OVERCOME DEPRESSION WITH ANY KIND OF MOVEMENT According to an online study by JAMA Psychiatry on January 23, it may be possible to overcome depression. “We found that the probability of depression decreased by 26% with every significant increase in objectively measured physical activity,” said study author Karmel Choi, clinical researcher and researcher at Harvard […]
SLEEP AND YOUR HEALTH
Importance of Sleep and your general health (Summary of article by Dr.Mercola 0n the subject ) Sleep plays a key role in everything from gene expression and hormone regulation to brain detoxification and cognition, it becomes clear that there aren’t many facets of your being that can skate by unscathed when you skimp on […]
MUSIC BEST PAIN MANAGEMENT TOOL
Music can help reduce pain In the past, scientists have explored the idea of using music as therapy in many ways. One study found that joining a choir could improve the lives of people with Parkinson’s disease. Other studies have studied music as a possible treatment for epilepsy. Others have concluded that music, in the […]
FOOD CAN HELP REDUCE DEPRESSION
FOOD AND MOOD RELATIONSHIP Research with data from observational studies has links. A study conducted in 2005 in the International Journal of Obesity revealed an association between obesity and depression and dietary factors. In 2011, another study found that women who consumed more foods rich in vitamin D had a lower risk of depression than […]
EXERCISE FOR HEALTHY LIFESTYLE
Contribution of Exercise to Healthy Life Physical activity and exercise contribute significantly to a healthy lifestyle; Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance and reduce the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity and […]
WAYS TO KEEP YOUR BRAIN HEALTHY (summarised Health News)
Ways to keep Brain Healthy (health news writted by Kimberly Holland for helpline) The condition of your blood vessels may determine a lot about the health of your brain, according to new research. Age do not matter. Old or young everybody must avoid habits having adverse effects on blood vessels. Researchers from the University of […]
HEAVY DRINKING CAN CHANGE YOUR BODY TOTALLY FROM DNA TO HORMONES
Heavy Drinking can alter your body’s biology Heavy drinking causes a long term effect on your body. By the passage of time when add up the drinking alcohol it can totally change your body’s biology from DNA to hormones. 1.Change your DNA- Bringe Drinking i.e. drinking more than four of five drinks in a two […]
SAHAJA YOGA CURES DIABETES, DEPRESSION,STRESS,HIGH BLOOD PRESSURE AND AVERTS CANCERS, HEART DISEASE
Sahaja yoga for healthy and stress free life Various surveys and programs have concluded that sahajayoga is very effective in changing the mind set, relieving the stress and making person a balanced and joyful. Sahajayoga is very simple and easy to practice . Just few minutes meditation every day – morning and evening can […]
EFFECTIVE WEIGHT LOSS BY FAITH
FAITH FOR WEIGHT LOSS If you do not think you can and want to lose weight, you can not lose weight. Faith is both a scientific and a spiritual principle. It is spiritual in the sense that it can not be perceived by the five senses. Faith is scientific insofar as there is […]
AFTERNOON NAP FOR LOWERING BLOOD PRESSURE
Health news – An Afternoon Nap May Lower Your Blood Pressure By Steven Reinberg- Health Day Reporter Want a daytime pick-me-up that may also benefit your blood pressure? Take a nap, researchers suggest. “Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said Dr. Manolis Kallistratos, a cardiologist at […]
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