SLEEP AND YOUR HEALTH

  Importance of Sleep and your general health (Summary of article by Dr.Mercola 0n the subject ) Sleep plays a key role in everything from gene expression and hormone regulation to brain detoxification and cognition, it becomes clear that there aren’t many facets of your being that can skate by unscathed when you skimp on […]

FOOD CAN HELP REDUCE DEPRESSION

FOOD AND MOOD RELATIONSHIP Research with data from observational studies has links. A study conducted in 2005 in the International Journal of Obesity revealed an association between obesity and depression and dietary factors. In 2011, another study found that women who consumed more foods rich in vitamin D had a lower risk of depression than […]

EXERCISE FOR HEALTHY LIFESTYLE

Contribution of Exercise to Healthy Life Physical activity and exercise contribute significantly to a healthy lifestyle; Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance and reduce the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity and […]

SAHAJA YOGA CURES DIABETES, DEPRESSION,STRESS,HIGH BLOOD PRESSURE AND AVERTS CANCERS, HEART DISEASE

Sahaja yoga for healthy and stress free life   Various surveys and programs have concluded that sahajayoga is very effective in changing the mind set, relieving the stress and making person a balanced and joyful. Sahajayoga is very simple and easy to practice . Just few minutes meditation every day – morning and evening can […]

AFTERNOON NAP FOR LOWERING BLOOD PRESSURE

 Health news – An Afternoon Nap May Lower Your Blood Pressure By Steven Reinberg- Health Day Reporter     Want a daytime pick-me-up that may also benefit your blood pressure? Take a nap, researchers suggest. “Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said Dr. Manolis Kallistratos, a cardiologist at […]

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