Nature a real healthbooster The time spent in nature in nature has many benefits for your physical and mental health, but a new study suggests that it can be beneficial for your health to see nature from the window of your room. According to this study, watching vegetation at home can reduce unhealthy cravings. […]
SLEEP DEPRIVATION IS HARMFUL
Adverse effects of sleep deprivation Understanding why we sleep has been studied for years. The Centers for Disease Control and Control finds that one in three Americans does not get enough sleep and that insufficient sleep is associated with several health problems. For example, if you sleep less than five hours a night, your risk […]
ASHWAGANDHA FOR STRESS FREE LIFE
RELEAVE STRESS WITH ASHWAGANDHA Ashwagandha (Withania somnifera) is a plant native to India with a variety of bioactive functions. Ashwagandha is one of the few truly adaptogenic herbs that help your body adapt to stress3 by balancing your immune system, your metabolism and your hormonal system. “Studies show that Ashwagandha has anti-inflammatory, antitumor, hematopoietic, […]
YOGA HELP IMPROVE PHYSICAL AND MENTAL HEALTH
Yoga has great potential to improve health A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effective option for older alduts who want to maintain good physical and mental health. Yoga refers to […]
Aromatherapy for Relaxation and Mental Sharpness
Aromatherapy can cure Diseases AROMATHERAPY is a complementary treatment that uses essential oils to enhance relaxation and boost mental sharpness. If you love scents—concocted by distilling volatile oils from the flowers, leaves and bark of plants—you’ll enjoy the varied aromas that deliver aromatherapy’s message. By making sure you get only essential oils—many fragrant oils contain […]
EXERCISE HELPS TO OVERCOME DEPRESSION
OVERCOME DEPRESSION WITH ANY KIND OF MOVEMENT According to an online study by JAMA Psychiatry on January 23, it may be possible to overcome depression. “We found that the probability of depression decreased by 26% with every significant increase in objectively measured physical activity,” said study author Karmel Choi, clinical researcher and researcher at Harvard […]
SLEEP AND YOUR HEALTH
Importance of Sleep and your general health (Summary of article by Dr.Mercola 0n the subject ) Sleep plays a key role in everything from gene expression and hormone regulation to brain detoxification and cognition, it becomes clear that there aren’t many facets of your being that can skate by unscathed when you skimp on […]
MUSIC BEST PAIN MANAGEMENT TOOL
Music can help reduce pain In the past, scientists have explored the idea of using music as therapy in many ways. One study found that joining a choir could improve the lives of people with Parkinson’s disease. Other studies have studied music as a possible treatment for epilepsy. Others have concluded that music, in the […]
FOOD CAN HELP REDUCE DEPRESSION
FOOD AND MOOD RELATIONSHIP Research with data from observational studies has links. A study conducted in 2005 in the International Journal of Obesity revealed an association between obesity and depression and dietary factors. In 2011, another study found that women who consumed more foods rich in vitamin D had a lower risk of depression than […]
EXERCISE FOR HEALTHY LIFESTYLE
Contribution of Exercise to Healthy Life Physical activity and exercise contribute significantly to a healthy lifestyle; Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance and reduce the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity and […]
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