Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep . If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do. Here are evidence-based tips to sleep better at […]
Relieve Depression with Dark Chocolate ( Health News)
Chocolates helps relieve Depression Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new UCL-led study looking at whether different types of chocolate are associated with mood disorders. Depression affects more than 300 million people worldwide, according to the World Health Organisation, and is the leading global cause of disability. Researchers […]
Meditation Improves Overall Brain Power
Meditation can naturally increase memory, brain power, concentration, and intelligence Did you know that your measurable level of intelligence (IQ), your memory, your concentration, and your overall brain power are not permanent values? It is true that conventional science once thought to be constant beyond a certain period of life, that we could all refresh […]
Meditation for Healthy Life
What is meditation? Meditation is a means of achieving peace through silence and concentration. We are constantly affected by television, telephone, video games, work and family urges. Our mind needs free time to recover from these stimuli and be on the right track. Meditation helps you to become aware of your compulsive spirit and gives […]
Reducing Risk of Mild Cognitive Impairment
Activities help reduce the risk of cognitive impairment The researchers found that using a computer, playing games and participating in social activities could reduce the risk of mild cognitive impairment. New research suggests that games, the use of a computer and having a rich social life may contain a slight cognitive decline. Our brain changes […]
NATURE HELPS IMPROVE HEALTH
Nature a real healthbooster The time spent in nature in nature has many benefits for your physical and mental health, but a new study suggests that it can be beneficial for your health to see nature from the window of your room. According to this study, watching vegetation at home can reduce unhealthy cravings. […]
SLEEP DEPRIVATION IS HARMFUL
Adverse effects of sleep deprivation Understanding why we sleep has been studied for years. The Centers for Disease Control and Control finds that one in three Americans does not get enough sleep and that insufficient sleep is associated with several health problems. For example, if you sleep less than five hours a night, your risk […]
ASHWAGANDHA FOR STRESS FREE LIFE
RELEAVE STRESS WITH ASHWAGANDHA Ashwagandha (Withania somnifera) is a plant native to India with a variety of bioactive functions. Ashwagandha is one of the few truly adaptogenic herbs that help your body adapt to stress3 by balancing your immune system, your metabolism and your hormonal system. “Studies show that Ashwagandha has anti-inflammatory, antitumor, hematopoietic, […]
YOGA HELP IMPROVE PHYSICAL AND MENTAL HEALTH
Yoga has great potential to improve health A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effective option for older alduts who want to maintain good physical and mental health. Yoga refers to […]
Aromatherapy for Relaxation and Mental Sharpness
Aromatherapy can cure Diseases AROMATHERAPY is a complementary treatment that uses essential oils to enhance relaxation and boost mental sharpness. If you love scents—concocted by distilling volatile oils from the flowers, leaves and bark of plants—you’ll enjoy the varied aromas that deliver aromatherapy’s message. By making sure you get only essential oils—many fragrant oils contain […]
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