AFTERNOON NAP FOR LOWERING BLOOD PRESSURE

 Health news – An Afternoon Nap May Lower Your Blood Pressure By Steven Reinberg- Health Day Reporter     Want a daytime pick-me-up that may also benefit your blood pressure? Take a nap, researchers suggest. “Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes,” said Dr. Manolis Kallistratos, a cardiologist at […]

EXERCISE MOST EFFECTIVE FOR PREVENTING DEMENTIA

  EXERCISE MOST EFFECTIVE LIFESTYLE CHOICE FOR PREVENTING DEMENTIA, RESEARCHERS SAY   Taking regular exercise is the most effective single lifestyle choice people can make to reduce their risk of dementia, according to one of the most extensive studies yet into people’s long-term health outcomes. The 35-year investigation, carried out by researchers at Cardiff University, […]

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