Scientists divide sleep into two main types: rapid eye movements (REM) or sleepy sleep, and non-REM or calm sleep. Surprisingly, they are as different from each other as waking up, but both can be important for energy. Non-REM sleep has three phases. The last of these, known as deep sleep or slow sleep, is […]
Boost Immunity to fight Covid 19
How to fight Covid 19 World Health Organization declared Covid-19 as a global pandemic. With the wide spread of it everyone is at a risk of life. At individual level one can take various measures to fight covid 19. Constantly observing hygiene standards like frequently washing hands with soap, wearing a mask covering your nose […]
Cultural Activities helps to live longer
Secret of Longevity. Older people who frequent art galleries and museums, attend the theater and concerts may live longer than those who don’t, a study in England suggests. Even after accounting for a wide range of other health and social factors, researchers from University College London found that people over 50 who regularly engaged with […]
Hypertension – An Overview
Hypertension Causes Hypertension is becoming very common irrespective of the nation, color, sex and age. Why it is increasing at a high speed. It is undoubtedly a severe health problem faced by people all over the world. Let us have a look at various factors contributing towards increasing high blood pressure and change our […]
Managing Psoriasis
Psoriasis is curable Most people think of psoriasis as a skin disorder. But it affects more than just your skin. “Sometimes it can be difficult to manage, and psoriasis is chronic and therefore a daily part of your life – it can affect your mood, your confidence and even your relationships.” One study found that […]
How to Cure Diabetes
Diabetes can be cured Advice given by H.H.Shri Mataji Nirmala Devi: “Diabetes is the action of the right side, affected by the left side. Right side being vulnerable. Firstly, when you think too much, pay no attention and remain in your habits, then a fear element adds to your vulnerability. Just like a hard […]
Older People with Heart Attack benefits from Exercise
Exercise helps patients with heart attack Adults over 65 are more likely to have heart disease than younger people because the heart changes with age. Heart disease is a major cause of disability, according to the National Institute of Aging. Regular exercise can delay the heart, lower blood pressure, reduce stress, increase morale, and improve […]
Tips for Healthy Life
Healthy Lifestyle Tips 1.Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! One can have high fat lunch followed […]
How to maintain Hormonal Balance
Easy Steps to have balanced hormones. Hormones play an important role in the proper functioning and well-being of your body. As natural chemicals in the body, hormones such as insulin, estrogen, dopamine, FSH and TSH are responsible for your mood, hair growth, weight, fertility, energy and anxiety. Our endocrine system works synchronously to control the […]
Benefits of Intermittent Fasting
Research links intermittent fasting to benefits including: Weight Loss. • improved markers of health • a reduced risk of chronic health conditions • improved brain health While the modern world appears awash with fad diets, people seem to be giving a fair bit of attention to intermittent fasting. As its name implies, intermittent fasting […]
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