Relieve Depression with Dark Chocolate ( Health News)

Chocolates helps relieve Depression Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new UCL-led study looking at whether different types of chocolate are associated with mood disorders. Depression affects more than 300 million people worldwide, according to the World Health Organisation, and is the leading global cause of disability.  Researchers […]

Meditation for Healthy Life

What is meditation? Meditation is a means of achieving peace through silence and concentration. We are constantly affected by television, telephone, video games, work and family urges. Our mind needs free time to recover from these stimuli and be on the right track. Meditation helps you to become aware of your compulsive spirit and gives […]

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