Eating Walnuts for lowering Blood Pressure A new study suggests that eating walnuts might help people at risk of cardiovascular disease to lower their blood pressure — that is, if they consume them as part of a diet low in saturated fats. Can eating walnuts reduce cardiovascular risk? The scientists, at Pennsylvania State University in […]
Control Blood Glucose by Time Restricted Eating (Health News)
Time Restricted Eating helps controll Blood Glucose By restricting the time period during which they could eat, researchers have seen promising results for controlling blood glucose levels in men at risk of type 2 diabetes. In a small study now published in the journal Obesity, researchers from the University of Adelaide and the South Australian […]
Relation of Protein Shakes and Lifespan ( health news)
Drinking too many protein shakes could lead to an increased risk of obesity, and a reduced lifespan, a new study has claimed. Researchers from the University of Sydney’s Charles Perkins Centre carried out an investigation to determine the impact excessive consumption of branched-chain amino acids (BCAAs) has on the body. BCAA supplements are often consumed in […]
Skipping Breakfast and increased risk of cardiovascular disease (health news)
Skipping breakfast might increase your risk of developing cardiovascular-disease The connection, found in a study of 6,550 adults aged 65-75, was particularly strong for strokes. Almost 60 per cent of the participants had breakfast every day, a quarter on some days, and 16 per cent rarely or never. All were free of heart disease at the start of […]
METFORMIN AND HEART DISEASE ( health news )
Diabetes Drug Metformin May Help Reverse Serious Heart Condition The study, called the MET-REMODEL Trial, suggests that metformin can reduce left ventricular hypertrophy (LVH) in people who have prediabetes. It’s the first clinical trial to show that metformin can reverse this heart condition. In their study, researchers gave 68 participants with an average age of […]
MANAGE BLOOD SUGAR WITH RAGI
How Ragi May Help Manage Blood Sugar Levels Health experts and dietitians recommend diabetics to maintain a strict routine and a healthy diet with regular workout to keep diabetes under control. But, it is never as simple as that – one has to monitor their blood sugar levels and medicines regularly to manage diabetes. […]
DAILY WALK KEEPS ARTHRITIS AWAY
Short, Brisk Walk a Day May Keep Arthritis Away Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less than 10 minutes a day for people to maintain their independence. It’s very […]
RISE IN HEART DISEASE AND DEATH RISK BY HIGHER CONSUMPTION OF EGGS AND CHOLESTEROL
Higher egg and cholesterol consumption hikes heart disease and early death risk A large, new North-western Medicine study reports adults who ate more eggs and dietary cholesterol had a significantly higher risk of cardiovascular disease and death from any cause. “The take-home message is really about cholesterol, which happens to be high in eggs and […]
WAYS TO KEEP YOUR BRAIN HEALTHY (summarised Health News)
Ways to keep Brain Healthy (health news writted by Kimberly Holland for helpline) The condition of your blood vessels may determine a lot about the health of your brain, according to new research. Age do not matter. Old or young everybody must avoid habits having adverse effects on blood vessels. Researchers from the University of […]
MODERATE DRINKING LINKED TO HYPERTENSION
By Linda Carroll One Drink a Day linked to Hypertension – (Health News) For years experts have touted moderate alcohol consumption as protective against heart disease. But a new study finds that just seven to 13 drinks a week can drive up blood pressure. The study, which examined the health records of more than 17,000 […]
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