There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, some health gurus believe that you need to sip on water […]
Increased Physical Activity of old people useful to reduce risk of heart attack
Benefits of increased activity for people over 60 years As you get older, according to a new study, researchers found that increasing physical activity, even in the golden years, reduces the risk of heart disease and stroke. The researchers examined more than 1 million men and women, aged 60 or older, who received two consecutive […]
Skipping Alcohol can have long lasting benefits
A month without Alcohol is best option for Health Many of us will have enjoyed many glasses of wine, beer, champagne or other alcoholic drinks during the winter holidays. Therefore, in January, we may feel the need to take a break from alcohol. A month without alcohol is the best option we can do […]
Multivitamins – Waste of Money ??????
Medical Experts Claim Multivitamins are a Waste of Money The research and experiments in many western countries have lead to the conclusion that multivitamins does not provide the expected health benefits to the people who consume them. It is a great waste of money. It is only psycological impact which makes people believe thar […]
Relieve Depression with Dark Chocolate ( Health News)
Chocolates helps relieve Depression Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new UCL-led study looking at whether different types of chocolate are associated with mood disorders. Depression affects more than 300 million people worldwide, according to the World Health Organisation, and is the leading global cause of disability. Researchers […]
DIABETES LEADING TO HEART FAILURE – MORE RISK FOR WOMEN (Health News)
Diabetes and Heart Failure Diabetes brings with it a variety of long-term complications, but at least one of those — heart failure — is a bigger threat to women than men, new research suggests. The risk difference was even more pronounced for women with type 1 diabetes. women with type 2 diabetes — the more […]
LOW CONSUMPTION OF FRUITS AND VEGETABLES LEADING CAUSE OF CARDIOVASCULAR DISEASES ( HEALTH NEWS)
PREVENT DEATHS BY FRUITS AND VEGETABLES According to researchers, low fruit consumption in 2010 caused nearly 1.8 million deaths from cardiovascular disease, while low vegetable consumption caused 1 million deaths. The most serious effects were observed in countries with the lowest average fruit and vegetable consumption by age group among the largest adults […]
EFFECTS OF TAKING DAILY ASPIRIN FOR PREVENTING HEART ATTACK (health news)
Taking Daily Aspirin May Save Your Life After Heart Attack, Stroke A report from the Centers for Disease Control and Prevention’s MMW sounded the alarm that around 30% of folks who have already had a heart attack, stroke or experience angina are not opting for the prevention that a pennies-a-day dose of aspirin can provide. […]
How to avoid Preganancy related Depression
Prevention of Depression during and after Pregnancy Depression During and After Pregnancy Can Be Prevented, National Panel Says. Here’s how. Perinatal depression, as it is called, is estimated to affect between 180,000 and 800,000 American mothers each year and up to 13 present of women worldwide. The condition increases a woman’s risk of becoming suicidal […]
YOGA HELP IMPROVE PHYSICAL AND MENTAL HEALTH
Yoga has great potential to improve health A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effective option for older alduts who want to maintain good physical and mental health. Yoga refers to […]
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