TRACKING WHAT YOU EAT LEADS TO MORE WEIGHT LOSS Weight Loss is the key word for many in their life. Most adults and one in three children in U.S. are overweight or obese. The Obesity is so common that people are trying different methods to lose weight. One of the leading and highly successful ways […]
HEALTH BENEFITS OF EATING STRAWBERRIES
Strawberries provides multiple health benefits Strawberry is a sweet, red colour, heart shaped fruit well known for its delicious taste and nutritional values. It belongs to the rose family and has a distinct aroma. It is now available almost in all seasons of the year.Strawberries can be eaten raw and provides a wide range of […]
GREEN TEA CAN PREVENT OBESITY AND CANCERS
Green Tea for Obesity and Cancer Green tea and obesity – The World Health Organization (WHO) states that the prevalence of obesity worldwide has almost doubled since 1980. Greeen Tea for Weight Reduction Recently, a group of researchers from Ohio State University in Columbus has committed to exploring how green tea compounds interact with gut […]
Want To Prevent Diabetes? This Is The Exercise You Need
Do strength training if you want to reverse type 2 diabetes Building muscle strength may be one way to lower the risk of type 2 diabetes, a recent study suggests. The study, which involved over 4,500 adults, found that moderate muscle mass reduced the risk of type 2 diabetes by 32 per cent. The benefits […]
YOUR HEART AND LIFE LINKED TO SALT INTAKE
Salt and your Health Salt is essential ingredient we consume every day in some form. In breakfast, meals, dinner whatever you name it. Salt is made up of sodium and chloride. Sodium in salt is harmful for your health. The essential minerals in salt act as important electrolytes in the body. They help with fluid […]
KETOTARIA DIET – NEW FORM OF KETO DIET WITHOUT MEAT
What is the Ketotaria Diet ? Keto without Meat The Ketotaria diet is what it seems: Keto becomes a vegetarian. In particular, it is a high-fat, low-carbohydrate diet that, unlike a stereotyped keto diet containing plenty of meat and butter, contains many vegetables (starch-free) and depends on plant sources such as nuts and fat oil. […]
HEALTH BENEFITS OF BROWN RICE
Benefits of Brown Rice Brown rice offers various health benefits and is normally considered superior to regular white rice. It can help fight depression and insomnia. It is extremely good for digestion. It has strong antioxidant properties that help your body’s immune system stay stronger and even prevents certain types of cancers.Brown rice is […]
HEAVY DRINKING CAN CHANGE YOUR BODY TOTALLY FROM DNA TO HORMONES
Heavy Drinking can alter your body’s biology Heavy drinking causes a long term effect on your body. By the passage of time when add up the drinking alcohol it can totally change your body’s biology from DNA to hormones. 1.Change your DNA- Bringe Drinking i.e. drinking more than four of five drinks in a two […]
How to cure Asthma naturally
Natural Remedies for Asthma Asthma is associated with breathing. For many people it is a major health issue. It is said that asthma cannot be cured but its sysmtoms can be minimised. Asthma attacks are very severe and requires immediage treatments. Many people use inhalers for instant relief or as per advice of their […]
HEART HEALTHY DIET TO REDUCE HYPERTENSION
EXCELLENT FOODS FOR REDUCING HIGH BLOOD PRESSURE Hypertension, also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure depends upon how much blood is passing […]
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