Onions for Healthy Life Onions are high in vitamins, antioxidants as well as minerals. They can help reduce obesity, heart disease and cancers. Increasing the consumption of plant foods like onion have shown decreasing risk of heart disease, diabetes and even mortality Onions belongs to allium family of vegetables and has been cultivated and used […]
EFFECTIVE WEIGHT LOSS BY FAITH
FAITH FOR WEIGHT LOSS If you do not think you can and want to lose weight, you can not lose weight. Faith is both a scientific and a spiritual principle. It is spiritual in the sense that it can not be perceived by the five senses. Faith is scientific insofar as there is […]
IMPORTANCE OF ORAL HEALTH
ORAL HEALTH IS KEY TO HEALTHY LIFE Mouth is gateway to your total health. Lack of oral health leads to problems of gums and teeth. Not only your chance of losing teeth increases, but can lead to many other dangerous diseases. You can prevent multiple diseases by appropriate dental care. Oral health is undoubtedly necessary […]
PROCESSED FOOD LEADING TO CANCER AND EARLY DEATH
PROCESSED FOODS LEADS TO EARLY DEATH (SYNOPSIS OF ARTICLE BY DR.JOSEPH MERCOLA) The struggle with weight gain and obesity is a common and costly health issue, leading to an increase in risk for heart disease, Type 2 diabetes and cancer, just to name a few. According to the latest available data, 18.5 percent of […]
HOW TO IMPROVE METABOLISM ?
Tips on improving metabolism Metabolism is a chemical process in our body, which can be described as the speed of calorie burning or the number of calories we burn every day. Every person has an individual metabolic rate, and that is why some of us can eat a lot and remain slim, and some […]
BANKING SODA HELPS REDUCE INFLAMMATION OF ARTHRITIS
BAKING SODA TREATMENT FOR ARTHRITIS It is now proved by research that drinking water with baking soda helps to reduce the inflammation of diseases like arthritis. This is a very cheap and highly effective over the counter antacid treatment. Drinking this solution tells the spleen to go easy on the immune response. Experts agree […]
HEALTHY LIFE DEPENDENT ON HEALTHY EATING HABITS
Good Eating for Healthy Life Why should you pay attention to your eating? Try to realise its importance. There are so many reasons to mention. Your health including your look, your energy, your work, your sleep everything is dependent upon what you eat. It is well established now all over the world that obesity, […]
UNHEALTHY FAST FOOD INCREASING OBESITY
FAST FOOD HAS BECOME ALL THE MORE UNHEALTHY Despite the addition of healthy foods such as salads and sprouts to the menu, fast food is less healthy today than it was 30 years ago, and is increasingly contributing to obesity, say researchers. The study, led by Boston University, demonstrates that the calories, portion sizes, […]
DIET FOR WEIGHT LOSS
DIET’S ROLE IN WEIGHT LOSS Studies have shown that increasing your protein intake to 25–% of daily calories can cut cravings by 60%, reduce your desire for late-night snacking by half and cause weight loss of almost one pound (0.45 kg) per week . Diet plays an important role in weight loss. To see effective […]
DETOX DIET FOR ELIMINATING HARMFUL TOXINS FROM THE BODY
Detox Diet for Healthy Life Detox diets are intended to be basically a short term interventions in your diet plans. These are aimed at eliminating toxins from your body. A fasting period is expected to be followed by diet of vegetables, fruit juices,water. At times this diet also includes teas, herbal teas and different […]
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