Drinking too many protein shakes could lead to an increased risk of obesity, and a reduced lifespan, a new study has claimed. Researchers from the University of Sydney’s Charles Perkins Centre carried out an investigation to determine the impact excessive consumption of branched-chain amino acids (BCAAs) has on the body. BCAA supplements are often consumed in […]
Skipping Breakfast and increased risk of cardiovascular disease (health news)
Skipping breakfast might increase your risk of developing cardiovascular-disease The connection, found in a study of 6,550 adults aged 65-75, was particularly strong for strokes. Almost 60 per cent of the participants had breakfast every day, a quarter on some days, and 16 per cent rarely or never. All were free of heart disease at the start of […]
VEGETARIAN DIET FOR HEALTHY LIFE
Benefits of being a vegetarian People become vegetarians for a variety of reasons, including health, religious beliefs, the welfare of animals or the use of antibiotics and hormones in farm animals, or the desire to feed themselves to avoid overuse of animals. environmental resources. Some people are mostly vegetarian because they can not eat […]
METFORMIN AND HEART DISEASE ( health news )
Diabetes Drug Metformin May Help Reverse Serious Heart Condition The study, called the MET-REMODEL Trial, suggests that metformin can reduce left ventricular hypertrophy (LVH) in people who have prediabetes. It’s the first clinical trial to show that metformin can reverse this heart condition. In their study, researchers gave 68 participants with an average age of […]
MANAGE BLOOD SUGAR WITH RAGI
How Ragi May Help Manage Blood Sugar Levels Health experts and dietitians recommend diabetics to maintain a strict routine and a healthy diet with regular workout to keep diabetes under control. But, it is never as simple as that – one has to monitor their blood sugar levels and medicines regularly to manage diabetes. […]
HEALTH BENEFITS OF BANANAS
Bananas offer multiple health benefits Eating more bananas a week offers a variety of health benefits.Each banana has only about 105 calories . Bananas hold very little protein and almost no fat. Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber. The banana is a very commonly consumed […]
SLEEP AND YOUR HEALTH
Importance of Sleep and your general health (Summary of article by Dr.Mercola 0n the subject ) Sleep plays a key role in everything from gene expression and hormone regulation to brain detoxification and cognition, it becomes clear that there aren’t many facets of your being that can skate by unscathed when you skimp on […]
DAILY WALK KEEPS ARTHRITIS AWAY
Short, Brisk Walk a Day May Keep Arthritis Away Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less than 10 minutes a day for people to maintain their independence. It’s very […]
ANTI AGING FOODS
Foods helpful in combating aging process Aging is the natural process. It happens with every animal including human being. It is very difficult to stop it but one can think of reducing the speed of aging with the help of some foods along with daily exercise. Most people want to look and feel young, […]
MUSIC BEST PAIN MANAGEMENT TOOL
Music can help reduce pain In the past, scientists have explored the idea of using music as therapy in many ways. One study found that joining a choir could improve the lives of people with Parkinson’s disease. Other studies have studied music as a possible treatment for epilepsy. Others have concluded that music, in the […]
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