A month without Alcohol is best option for Health Many of us will have enjoyed many glasses of wine, beer, champagne or other alcoholic drinks during the winter holidays. Therefore, in January, we may feel the need to take a break from alcohol. A month without alcohol is the best option we can do […]
How to maintain Hormonal Balance
Easy Steps to have balanced hormones. Hormones play an important role in the proper functioning and well-being of your body. As natural chemicals in the body, hormones such as insulin, estrogen, dopamine, FSH and TSH are responsible for your mood, hair growth, weight, fertility, energy and anxiety. Our endocrine system works synchronously to control the […]
Benefits of Intermittent Fasting
Research links intermittent fasting to benefits including: Weight Loss. • improved markers of health • a reduced risk of chronic health conditions • improved brain health While the modern world appears awash with fad diets, people seem to be giving a fair bit of attention to intermittent fasting. As its name implies, intermittent fasting […]
improving-sleep
Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep . If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do. Here are evidence-based tips to sleep better at […]
Osteoporosis
Osteoporosis means a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Osteoporosis occurs when bone density decreases. This affects the structure and strength of bones and makes fractures more likely. Bones continuously renew itself […]
Multivitamins – Waste of Money ??????
Medical Experts Claim Multivitamins are a Waste of Money The research and experiments in many western countries have lead to the conclusion that multivitamins does not provide the expected health benefits to the people who consume them. It is a great waste of money. It is only psycological impact which makes people believe thar […]
Green Tea Benefits
Green tea has been associated with several health benefits, including weight loss, because of its rich nutrition and antioxidant makeup. Green tea has long been used in traditional Chinese medicine to treat many ailments, from headaches to wound healing. More recently, green tea has been associated with weight loss. The processes that allow the […]
Relieve Depression with Dark Chocolate ( Health News)
Chocolates helps relieve Depression Eating dark chocolate may positively affect mood and relieve depressive symptoms, finds a new UCL-led study looking at whether different types of chocolate are associated with mood disorders. Depression affects more than 300 million people worldwide, according to the World Health Organisation, and is the leading global cause of disability. Researchers […]
Meditation Improves Overall Brain Power
Meditation can naturally increase memory, brain power, concentration, and intelligence Did you know that your measurable level of intelligence (IQ), your memory, your concentration, and your overall brain power are not permanent values? It is true that conventional science once thought to be constant beyond a certain period of life, that we could all refresh […]
Reducing Risk of Mild Cognitive Impairment
Activities help reduce the risk of cognitive impairment The researchers found that using a computer, playing games and participating in social activities could reduce the risk of mild cognitive impairment. New research suggests that games, the use of a computer and having a rich social life may contain a slight cognitive decline. Our brain changes […]
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