ASHWAGANDHA FOR STRESS FREE LIFE

RELEAVE  STRESS WITH ASHWAGANDHA   Ashwagandha (Withania somnifera) is a plant native to India with a variety of bioactive functions. Ashwagandha is one of the few truly adaptogenic herbs that help your body adapt to stress3 by balancing your immune system, your metabolism and your hormonal system. “Studies show that Ashwagandha has anti-inflammatory, antitumor, hematopoietic, […]

BENEFITS OF FIBER IN DIET

Multiple benefits of Fiber in Diet     Fiber is the non-digestible part of plant foods that cross our digestive system, absorbs water from the path and facilitates bowel movements. The dietary fiber designated by the nutrients contained in the diet is not digested by the gastrointestinal enzymes, but still play an important role. There […]

SIMPLE ACNE CARE

How to take care of Acne Acne is a terrible problem for many people. It can ruin your appearance and your self-confidence. Regular use of acne can affect your vision and the lives of other people. You should not lose hope for a full recovery, since acne is completely treatable and you can recover your […]

INTERMITTENT FASTING

Health Benefits of Intermittent Fasting People are trying different modes of fasting for various purposes – mainly for weight loss and other associated benefits therefrom.  However intermittent fasting is catching attention of many people. In simple words intermittent fasting means eating nothing for larger period of time, i.e. abstaining from eating for maximum longer period. […]

Aromatherapy for Relaxation and Mental Sharpness

Aromatherapy can cure Diseases AROMATHERAPY  is a complementary treatment that uses essential oils to enhance relaxation and boost mental sharpness. If you love scents—concocted by distilling volatile oils from the flowers, leaves and bark of plants—you’ll enjoy the varied aromas that deliver aromatherapy’s message. By making sure you get only essential oils—many fragrant oils contain […]

EXERCISE HELPS TO OVERCOME DEPRESSION

OVERCOME DEPRESSION WITH ANY KIND OF MOVEMENT According to an online study by JAMA Psychiatry on January 23, it may be possible to overcome depression. “We found that the probability of depression decreased by 26% with every significant increase in objectively measured physical activity,” said study author Karmel Choi, clinical researcher and researcher at Harvard […]

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