Proteins for preserving muscle mass Maintaining muscle mass is an essential part of healthy aging, but a new study from the University of Birmingham shows that most people eat proteins fairly unevenly throughout the day. Study was conducted of people belonging to different age groups, young, adults and old too. Details of their food […]
Health Benefits of daily consumption of Ginger
Ginger – best home remedy for many ailments Consumption of ginger every day is great and easy idea to boost your health in multiple ways. Ginger consumption on daily basis as a habit extends number of benefits as listed below – 1. Acid reflux is most common ailment faced by many. It is painful and […]
Weight and your Life
Weight emerges as key lifestyle factor The search for finding out the lifestyle or the reasons for long life or healty life are always continuous. Every successful person in this category may have an different story to tell. But scientists are always after finding out some common points to reckon with for such long and […]
Improve your Immunity
Foods supporting your immunity Consuming a balanced diet consisting of adequate protein, fiber, vitamins and minerals will help support your body’s immune system, says Lisa Jones, a registered dietitian in Philadelphia Eating a healthy diet that contains the nutrients you need is the best way to support your immunity. Supporting your immune system is particularly […]
Diabetic patients and Covid 19 – more precautions needed
Scale of precautions for diabetic patients to escape covid 19 – Amidst the new fear of coronavirus, people with diabetes need to be very careful about their health. You need to maintain good blood sugar control, which reduces the risk of infection and the severity of complications. “Good blood sugar control can also reduce […]
High Cholesterol and Heart Disease
How to Deal with High Cholestorol There is a lot of information about high cholesterol and heart disease; Dealing with high cholesterol doesn’t have to be difficult. Here are some simple things you can do to deal with high cholesterol. Did you know that 150 minutes of exercise, or 2½ hours, a week can reduce […]
Food can help to relieve pain
Foods to Cure Pain Recent research studies reveal that some good foods can cure pain. By eating the right food, you can get relief from back pain, knee pain, the pain of exertion, arthritis, knee pain, joint pain, headache pain, and migraine pain. Good foods are natural cures for common ailments, while, at the same […]
Drinking Liquor more harmful for women
New Trend of drinking alcohol causing more harm to women Though well known that excessive alcohol consumption has health consequences, new study says women in particular are more likely to experience serious alcohol-related complications, including risk increased alcohol-related deaths. Recent study analysing the death certificates of americans over age of 16 from 1999 to […]
Accupuncture and Acupressure relieves pain associated with Cancer
Manage pain in cancer Acupuncture and acupressure are effective agents to relieve pain in cancer as per the study published in Jama oncology, a journal of americal medical association. When acupuncture becomes a standard method for pain management, patients are less likely to need opioids or lower doses, said Janet Thomson, Chinese acupuncturist and herbalist […]
Coffee can reduce risk of neurodegenerative diseases
Coffee beneficial in reducing many diseases A new study by the Institute for Scientific Information on Coffee shows that drinking coffee can reduce the risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s. “Research suggests that a higher intake of coffee and caffeine, up to 5 cups of coffee a day, could act as […]
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