How to take care of Acne Acne is a terrible problem for many people. It can ruin your appearance and your self-confidence. Regular use of acne can affect your vision and the lives of other people. You should not lose hope for a full recovery, since acne is completely treatable and you can recover your […]
How to avoid Preganancy related Depression
Prevention of Depression during and after Pregnancy Depression During and After Pregnancy Can Be Prevented, National Panel Says. Here’s how. Perinatal depression, as it is called, is estimated to affect between 180,000 and 800,000 American mothers each year and up to 13 present of women worldwide. The condition increases a woman’s risk of becoming suicidal […]
YOGA HELP IMPROVE PHYSICAL AND MENTAL HEALTH
Yoga has great potential to improve health A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effective option for older alduts who want to maintain good physical and mental health. Yoga refers to […]
Control Arthritis, Blood Pressure with Cantaloupe
Cantaloupe –Health Benefits A sweet, juicy slice of cantaloupe is refreshing on a hot summer day, or any time of year. In fact, a cantaloupe is bursting with nutrients: It’s loaded with vitamin A (in the form of beta-carotene) as well as vitamin C, and is a good source of the mineral potassium. Another […]
INTERMITTENT FASTING
Health Benefits of Intermittent Fasting People are trying different modes of fasting for various purposes – mainly for weight loss and other associated benefits therefrom. However intermittent fasting is catching attention of many people. In simple words intermittent fasting means eating nothing for larger period of time, i.e. abstaining from eating for maximum longer period. […]
Aromatherapy for Relaxation and Mental Sharpness
Aromatherapy can cure Diseases AROMATHERAPY is a complementary treatment that uses essential oils to enhance relaxation and boost mental sharpness. If you love scents—concocted by distilling volatile oils from the flowers, leaves and bark of plants—you’ll enjoy the varied aromas that deliver aromatherapy’s message. By making sure you get only essential oils—many fragrant oils contain […]
EXERCISE HELPS TO OVERCOME DEPRESSION
OVERCOME DEPRESSION WITH ANY KIND OF MOVEMENT According to an online study by JAMA Psychiatry on January 23, it may be possible to overcome depression. “We found that the probability of depression decreased by 26% with every significant increase in objectively measured physical activity,” said study author Karmel Choi, clinical researcher and researcher at Harvard […]
Relation of Protein Shakes and Lifespan ( health news)
Drinking too many protein shakes could lead to an increased risk of obesity, and a reduced lifespan, a new study has claimed. Researchers from the University of Sydney’s Charles Perkins Centre carried out an investigation to determine the impact excessive consumption of branched-chain amino acids (BCAAs) has on the body. BCAA supplements are often consumed in […]
Skipping Breakfast and increased risk of cardiovascular disease (health news)
Skipping breakfast might increase your risk of developing cardiovascular-disease The connection, found in a study of 6,550 adults aged 65-75, was particularly strong for strokes. Almost 60 per cent of the participants had breakfast every day, a quarter on some days, and 16 per cent rarely or never. All were free of heart disease at the start of […]
VEGETARIAN DIET FOR HEALTHY LIFE
Benefits of being a vegetarian People become vegetarians for a variety of reasons, including health, religious beliefs, the welfare of animals or the use of antibiotics and hormones in farm animals, or the desire to feed themselves to avoid overuse of animals. environmental resources. Some people are mostly vegetarian because they can not eat […]
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