There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, some health gurus believe that you need to sip on water […]
Health Benefits of various forms of Vitamin B
Vitamin B 1- Prevents Beriberi Vitamin B1 plays an important role in the metabolism of food in energy. Too little vitamin B1 causes beriberi, a disease that affects the heart, digestive and nervous systems. Beriberi occurs in malnourished patients and those who drink a lot of alcohol. Vitamin B2 – Boost Immune System Vitamin B2 […]
Boost Immunity to fight Covid 19
How to fight Covid 19 World Health Organization declared Covid-19 as a global pandemic. With the wide spread of it everyone is at a risk of life. At individual level one can take various measures to fight covid 19. Constantly observing hygiene standards like frequently washing hands with soap, wearing a mask covering your nose […]
Can Diabetic person eat Mangoes
Mangoes and Blood Sugar Summer is the time when people are waiting to eat Mangoes, the king of fruits. Mangoes are so delicious that it is difficult to resist the temptation. Its availability only in particular seasons makes it more demanding for mango lovers all over the world. People tend to think that mangoes have […]
Exercise for Healthy Life
Boosting Effects of Exercises – 331de4708b0 Exercise involves engaging in physical activity and increasing the heart rate beyond rest levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as a walk or high-intensity activities, such as uphill biking or weight training, regular exercise offers a […]
Health Benefits of Daikon
Multiple benefits of eating Daikon You may know it as the oriental radish, but Daikon actually has many names, including Mooli, Satsuma radish, Chinese radish, and especially Japanese radish. Root.” It is used in various dishes. It differs slightly from other radishes in its large bright green leaves and its long white root which resembles […]
Importance of Proteins in maintaining muscle mass
Proteins for preserving muscle mass Maintaining muscle mass is an essential part of healthy aging, but a new study from the University of Birmingham shows that most people eat proteins fairly unevenly throughout the day. Study was conducted of people belonging to different age groups, young, adults and old too. Details of their food […]
Health Benefits of daily consumption of Ginger
Ginger – best home remedy for many ailments Consumption of ginger every day is great and easy idea to boost your health in multiple ways. Ginger consumption on daily basis as a habit extends number of benefits as listed below – 1. Acid reflux is most common ailment faced by many. It is painful and […]
Weight and your Life
Weight emerges as key lifestyle factor The search for finding out the lifestyle or the reasons for long life or healty life are always continuous. Every successful person in this category may have an different story to tell. But scientists are always after finding out some common points to reckon with for such long and […]
Improve your Immunity
Foods supporting your immunity Consuming a balanced diet consisting of adequate protein, fiber, vitamins and minerals will help support your body’s immune system, says Lisa Jones, a registered dietitian in Philadelphia Eating a healthy diet that contains the nutrients you need is the best way to support your immunity. Supporting your immune system is particularly […]
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