Foods supporting your immunity Consuming a balanced diet consisting of adequate protein, fiber, vitamins and minerals will help support your body’s immune system, says Lisa Jones, a registered dietitian in Philadelphia Eating a healthy diet that contains the nutrients you need is the best way to support your immunity. Supporting your immune system is particularly […]
Diabetic patients and Covid 19 – more precautions needed
Scale of precautions for diabetic patients to escape covid 19 – Amidst the new fear of coronavirus, people with diabetes need to be very careful about their health. You need to maintain good blood sugar control, which reduces the risk of infection and the severity of complications. “Good blood sugar control can also reduce […]
High Cholesterol and Heart Disease
How to Deal with High Cholestorol There is a lot of information about high cholesterol and heart disease; Dealing with high cholesterol doesn’t have to be difficult. Here are some simple things you can do to deal with high cholesterol. Did you know that 150 minutes of exercise, or 2½ hours, a week can reduce […]
Food can help to relieve pain
Foods to Cure Pain Recent research studies reveal that some good foods can cure pain. By eating the right food, you can get relief from back pain, knee pain, the pain of exertion, arthritis, knee pain, joint pain, headache pain, and migraine pain. Good foods are natural cures for common ailments, while, at the same […]
Drinking Liquor more harmful for women
New Trend of drinking alcohol causing more harm to women Though well known that excessive alcohol consumption has health consequences, new study says women in particular are more likely to experience serious alcohol-related complications, including risk increased alcohol-related deaths. Recent study analysing the death certificates of americans over age of 16 from 1999 to […]
Accupuncture and Acupressure relieves pain associated with Cancer
Manage pain in cancer Acupuncture and acupressure are effective agents to relieve pain in cancer as per the study published in Jama oncology, a journal of americal medical association. When acupuncture becomes a standard method for pain management, patients are less likely to need opioids or lower doses, said Janet Thomson, Chinese acupuncturist and herbalist […]
Coffee can reduce risk of neurodegenerative diseases
Coffee beneficial in reducing many diseases A new study by the Institute for Scientific Information on Coffee shows that drinking coffee can reduce the risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s. “Research suggests that a higher intake of coffee and caffeine, up to 5 cups of coffee a day, could act as […]
Plant based Diet may reduce Cardiovascular Death Risk
Diet for reducing Cardiovascular Death Risk New research adds to the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system. Now, a new study appearing in the Journal of the American Heart Association strengthens these findings, as researchers find that eating more vegetables, […]
Water for Survival and Life
Importanc of Water for Life For the survival of any living being water is most essential. Almost 70 percent of the human body is made of water, so it is crucial to maintain adequate fluid intake to stay fit. Drinking water lubricates the joint, removes toxins from the body, keeps skin healthy and regulates body […]
Increased Physical Activity of old people useful to reduce risk of heart attack
Benefits of increased activity for people over 60 years As you get older, according to a new study, researchers found that increasing physical activity, even in the golden years, reduces the risk of heart disease and stroke. The researchers examined more than 1 million men and women, aged 60 or older, who received two consecutive […]
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