Exercise for Healthy Life

Boosting Effects of Exercises – 331de4708b0 Exercise involves engaging in physical activity and increasing the heart rate beyond rest levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as a walk or high-intensity activities, such as uphill biking or weight training, regular exercise offers a […]

Joint Pain Management

How to manage Joint Pain If your pain is mild or uncommon, you are likely to suspect that the cause is overexertion or overuse of the joint. Your first option is to avoid heavy exercises and let the joint rest as long as possible. 1.An orthosis for the knee, elbow, shoulder or back supports the […]

Health Benefits of Walking

  Check if your doctor gives you a prescription to walk. Of course, you probably know that any physical activity, even walking, is a blessing to your overall health. But above all, walking brings many benefits. 1. Neutralize the effects of genes that increase weight- The Harvard researchers found that among the study participants who walked […]


OVERCOME DEPRESSION WITH ANY KIND OF MOVEMENT According to an online study by JAMA Psychiatry on January 23, it may be possible to overcome depression. “We found that the probability of depression decreased by 26% with every significant increase in objectively measured physical activity,” said study author Karmel Choi, clinical researcher and researcher at Harvard […]


Home remedies for bronchitis h Home Remedies can be effective treatment to cure Bronchitis at home.  All efforts towards thining the mucus and helping the body to throw it out by coughing is more important.  It is equally important to stay away from smoke, chemicals fumes, and other hazardus air pollutants as a preventive measure […]


Short, Brisk Walk a Day May Keep Arthritis Away Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less than 10 minutes a day for people to maintain their independence. It’s very […]


Contribution of Exercise to Healthy Life Physical activity and exercise contribute significantly to a healthy lifestyle; Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance and reduce the risk of falls in the elderly. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity and […]

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