HEALTH BENEFITS OF BEETS

Beets and Health Benefits Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits. Beets are very commonly available in almost every season of the year all over the world.  Beets are packed with many vitamins, […]

Ayurvedic Diet

Ayurvedic  Diet   For more than 5,000 years, ayurveda has been practiced to promote wellness in India.Its practitioners consider ayurveda to be a sacred system that unites natural elements, spirituality and diet. In short, nourishment of the body, mind and soul. Foods are considered as powerful as “foods are medicines when eaten properly”. When we […]

Drinking Coffee

Benefits of Coffee – There are good reasons to drink coffee and there are a few reasons not to.Health benefits of drinking coffee  may range from helping prevent diabetes to lowering the risk of liver disease and many more. People drink many cups of coffee every day. They love it, they love it for many reasons. […]

Benefits of eating Almonds

Benefits of Eating Almonds    Daily intake of 20 Almonds can provide you following benefits. 20 almonds mean 163 calories. It can be satisfying, nutritious snack or addition to your breakfast. 1. It significantly changes your gut micro biota, keeping out the bad bacteria. It helps to maintain strong intestinal barrier thus keeping out bad […]

Are Eggs Healthy ?

Are Eggs Healthy ? Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. “I would say eggs are very healthy, with 13 essential vitamins and minerals,” says registered dietician Brigitte Zeitlin. “Plus, they are a good source of high-quality protein, which is what our bodies use to build and […]

Calorie count for weight loss

Calories are important when it comes to losing weight and you need to consume less energy than you spend on them, “says Erin Palinski-Wade, author of Belly, Dt.P. Fat Diet for Dummies.” But how much energy you burn each day depends on your [basal] metabolic rate and your physical activity. “ Your basal metabolic rate, […]

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