Benefits of eating Almonds

Benefits of Eating Almonds    Daily intake of 20 Almonds can provide you following benefits. 20 almonds mean 163 calories. It can be satisfying, nutritious snack or addition to your breakfast. 1. It significantly changes your gut micro biota, keeping out the bad bacteria. It helps to maintain strong intestinal barrier thus keeping out bad […]

Are Eggs Healthy ?

Are Eggs Healthy ? Nutrition experts agree that the protein and vitamins in eggs make them a healthy option. “I would say eggs are very healthy, with 13 essential vitamins and minerals,” says registered dietician Brigitte Zeitlin. “Plus, they are a good source of high-quality protein, which is what our bodies use to build and […]

Calorie count for weight loss

Calories are important when it comes to losing weight and you need to consume less energy than you spend on them, “says Erin Palinski-Wade, author of Belly, Dt.P. Fat Diet for Dummies.” But how much energy you burn each day depends on your [basal] metabolic rate and your physical activity. “ Your basal metabolic rate, […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top